21.1 km | 01:50:58 | 05:15/km日期: 2022-11-28 16:57 - 平均心率: 161 - 卡路里: 1404 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 62%
Pace: 05'33" / 07'00" / 04'52" / 05'05" / 05'03" / 05'07" / 05'01" / 05'04" / 05'08" / 05'13" / 05'12" / 05'24" / 05'29" / 05'26" / 05'31" / 05'22" / 05'22" / 05'21" / 05'16" / 05'31" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 05'25" (+00'33") | 1000 / 14000 |
| 15 | | 05'31" (+00'39") | 1000 / 15000 |
| 16 | | 05'22" (+00'30") | 1000 / 16000 |
| 17 | | 05'21" (+00'29") | 1000 / 17000 |
| 18 | | 05'21" (+00'29") | 1000 / 18000 |
| 19 | | 05'16" (+00'24") | 1000 / 19000 |
| 20 | | 05'31" (+00'39") | 1000 / 20000 |
| 21 | | 05'25" (+00'33") | 1000 / 21000 |
| 22 | | 05'09" (+00'17") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
200.71 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'00" | 00:12'33" |
| 3 | 04'52" | 00:17'25" |
| 4 | 05'05" | 00:22'30" |
| 5 | 05'03" | 00:27'33" |
| 6 | 05'07" | 00:32'40" |
| 7 | 05'01" | 00:37'41" |
| 8 | 05'04" | 00:42'45" |
| 9 | 05'08" | 00:47'53" |
| 10 | 05'13" | 00:53'06" |
| 11 | 05'12" | 00:58'18" |
| 12 | 05'24" | 01:03'42" |
| 13 | 05'29" | 01:09'11" |
| 14 | 05'26" | 01:14'37" |
| 15 | 05'31" | 01:20'08" |
| 16 | 05'22" | 01:25'30" |
| 17 | 05'22" | 01:30'52" |
| 18 | 05'21" | 01:36'13" |
| 19 | 05'16" | 01:41'29" |
| 20 | 05'31" | 01:47'00" |
| 21 | 05'26" | 01:52'26" |
| 21.1 | 05'03" | 01:52'58" |
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