| 賽前宣言: 無傷完賽 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 439.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'58" | 00:10'03" | | 3 | 05'12" | 00:15'15" | | 4 | 05'13" | 00:20'28" | | 5 | 05'21" | 00:25'49" | | 6 | 05'28" | 00:31'17" | | 7 | 05'26" | 00:36'43" | | 8 | 05'25" | 00:42'08" | | 9 | 05'28" | 00:47'36" | | 10 | 05'22" | 00:52'58" | | 11 | 05'20" | 00:58'18" | | 12 | 05'26" | 01:03'44" | | 13 | 05'43" | 01:09'27" | | 14 | 05'13" | 01:14'40" | | 15 | 05'44" | 01:20'24" | | 16 | 05'29" | 01:25'53" | | 17 | 05'31" | 01:31'24" | | 18 | 06'05" | 01:37'29" | | 19 | 05'40" | 01:43'09" | | 20 | 05'53" | 01:49'02" | | 21 | 05'55" | 01:54'57" | | 22 | 05'35" | 02:00'32" | | 23 | 05'49" | 02:06'21" | | 24 | 06'30" | 02:12'51" | | 25 | 06'27" | 02:19'18" | | 26 | 06'04" | 02:25'22" | | 27 | 06'19" | 02:31'41" | | 28 | 06'41" | 02:38'22" | | 29 | 06'11" | 02:44'33" | | 30 | 06'25" | 02:50'58" | | 31 | 07'52" | 02:58'50" | | 32 | 06'38" | 03:05'28" | | 33 | 06'34" | 03:12'02" | | 34 | 07'26" | 03:19'28" | | 35 | 06'14" | 03:25'42" | | 36 | 06'33" | 03:32'15" | | 37 | 07'33" | 03:39'48" | | 38 | 06'26" | 03:46'14" | | 39 | 06'48" | 03:53'02" | | 40 | 07'55" | 04:00'57" | | 41 | 07'02" | 04:07'59" | | 42 | 06'31" | 04:14'30" | | 42.7 | 05'59" | 04:18'28" |
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