| 賽前宣言: 完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 321.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'20" | 00:10'47" | | 3 | 05'55" | 00:16'42" | | 4 | 05'36" | 00:22'18" | | 5 | 05'41" | 00:27'59" | | 6 | 06'00" | 00:33'59" | | 7 | 05'33" | 00:39'32" | | 8 | 05'30" | 00:45'02" | | 9 | 05'48" | 00:50'50" | | 10 | 05'29" | 00:56'19" | | 11 | 05'34" | 01:01'53" | | 12 | 05'31" | 01:07'24" | | 13 | 05'52" | 01:13'16" | | 14 | 05'32" | 01:18'48" | | 15 | 05'48" | 01:24'36" | | 16 | 05'31" | 01:30'07" | | 17 | 05'30" | 01:35'37" | | 18 | 05'56" | 01:41'33" | | 19 | 05'37" | 01:47'10" | | 20 | 05'33" | 01:52'43" | | 21 | 05'55" | 01:58'38" | | 22 | 05'33" | 02:04'11" | | 23 | 05'33" | 02:09'44" | | 24 | 07'08" | 02:16'52" | | 25 | 06'45" | 02:23'37" | | 26 | 06'32" | 02:30'09" | | 27 | 07'43" | 02:37'52" | | 28 | 11'02" | 02:48'54" | | 29 | 06'14" | 02:55'08" | | 30 | 06'24" | 03:01'32" | | 31 | 07'45" | 03:09'17" | | 32 | 06'10" | 03:15'27" | | 33 | 06'28" | 03:21'55" | | 34 | 07'04" | 03:28'59" | | 35 | 06'06" | 03:35'05" | | 36 | 07'11" | 03:42'16" | | 37 | 07'33" | 03:49'49" | | 38 | 07'41" | 03:57'30" | | 39 | 10'50" | 04:08'20" | | 40 | 12'21" | 04:20'41" | | 41 | 11'18" | 04:31'59" | | 42 | 08'41" | 04:40'40" | | 42.5 | 06'59" | 04:44'26" |
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恭喜完成了第 90 馬
全馬 | 04:44:26 | 06:44/km | 第90馬
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