11.9 km | 01:05:43 | 05:29/km日期: 2022-11-29 05:02 - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 04'03" / 05'38" / 05'46" / 05'59" / 05'55" / 05'48" / 04'05" / 05'45" / 05'32" / 05'40" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'17") | 394 / 394 |
| 2 | | 03'55" | 416 / 811 |
| 3 | | 04'04" (+00'09") | 203 / 1015 |
| 4 | | 13'16" (+09'21") | 173 / 1188 |
| 5 | | 03'58" (+00'03") | 409 / 1598 |
| 6 | | 04'05" (+00'10") | 411 / 2010 |
| 7 | | 04'04" (+00'09") | 202 / 2212 |
| 8 | | 13'46" (+09'51") | 171 / 2384 |
| 9 | | 04'03" (+00'08") | 404 / 2788 |
| 10 | | 04'07" (+00'12") | 411 / 3199 |
| 11 | | 04'07" (+00'12") | 200 / 3400 |
| 12 | | 13'15" (+09'20") | 206 / 3606 |
| 13 | | 04'03" (+00'08") | 403 / 4009 |
| 14 | | 04'02" (+00'07") | 405 / 4415 |
| 15 | | 04'05" (+00'10") | 200 / 4615 |
| 16 | | 14'54" (+10'59") | 176 / 4791 |
| 17 | | 03'59" (+00'04") | 401 / 5193 |
| 18 | | 04'14" (+00'19") | 401 / 5594 |
| 19 | | 04'05" (+00'10") | 203 / 5797 |
| 20 | | 12'06" (+08'11") | 192 / 5990 |
| 21 | | 04'04" (+00'09") | 399 / 6389 |
| 22 | | 04'11" (+00'16") | 404 / 6793 |
| 23 | | 04'08" (+00'13") | 201 / 6995 |
| 24 | | 13'49" (+09'54") | 180 / 7176 |
| 25 | | 03'58" (+00'03") | 397 / 7573 |
| 26 | | 04'05" (+00'10") | 406 / 7980 |
| 27 | | 04'16" (+00'21") | 197 / 8177 |
| 28 | | 10'56" (+07'01") | 209 / 8386 |
| 29 | | 04'00" (+00'05") | 401 / 8788 |
| 30 | | 04'08" (+00'13") | 402 / 9191 |
| 31 | | 04'03" (+00'08") | 204 / 9395 |
| 32 | | 13'08" (+09'13") | 173 / 9568 |
| 33 | | 04'00" (+00'05") | 397 / 9966 |
| 34 | | 04'10" (+00'15") | 404 / 10371 |
| 35 | | 04'06" (+00'11") | 201 / 10572 |
| 36 | | 13'46" (+09'51") | 172 / 10745 |
| 37 | | 03'56" (+00'01") | 407 / 11152 |
| 38 | | 04'16" (+00'21") | 402 / 11555 |
| 39 | | 04'00" (+00'05") | 203 / 11758 |
| 40 | | 14'04" (+10'09") | 181 / 11939 |
| 41 | | 11'49" (+07'54") | 8 / 11948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
178.10 km 
NIKE ZOOMX STREAKFLY黑藍色 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'38" | 00:09'41" |
| 3 | 05'46" | 00:15'27" |
| 4 | 05'59" | 00:21'26" |
| 5 | 05'55" | 00:27'21" |
| 6 | 05'48" | 00:33'09" |
| 7 | 04'05" | 00:37'14" |
| 8 | 05'45" | 00:42'59" |
| 9 | 05'32" | 00:48'31" |
| 10 | 05'40" | 00:54'11" |
| 11 | 05'46" | 00:59'57" |
| 11.9 | 06'04" | 01:05'43" |
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