21.0 km | 01:39:18 | 04:43/km日期: 2022-11-27 06:40 - 平均心率: 157 - 卡路里: 1507 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99%
Pace: 04'35" / 04'25" / 04'30" / 04'37" / 04'31" / 04'36" / 04'30" / 04'34" / 04'32" / 04'31" / 04'34" / 04'38" / 04'46" / 04'57" / 05'02" / 05'01" / 05'05" / 05'05" / 04'51" / 04'53" / 05'03" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'31") | 1000 / 14000 |
| 15 | | 05'02" (+00'37") | 1000 / 15000 |
| 16 | | 05'00" (+00'35") | 1000 / 16000 |
| 17 | | 05'04" (+00'39") | 1000 / 17000 |
| 18 | | 05'05" (+00'40") | 1000 / 18000 |
| 19 | | 04'50" (+00'25") | 1000 / 19000 |
| 20 | | 04'52" (+00'27") | 1000 / 20000 |
| 21 | | 05'03" (+00'38") | 1000 / 21000 |
| 22 | | 31'13" (+26'48") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'37" | 00:18'07" |
| 5 | 04'31" | 00:22'38" |
| 6 | 04'36" | 00:27'14" |
| 7 | 04'30" | 00:31'44" |
| 8 | 04'34" | 00:36'18" |
| 9 | 04'32" | 00:40'50" |
| 10 | 04'31" | 00:45'21" |
| 11 | 04'34" | 00:49'55" |
| 12 | 04'38" | 00:54'33" |
| 13 | 04'46" | 00:59'19" |
| 14 | 04'57" | 01:04'16" |
| 15 | 05'02" | 01:09'18" |
| 16 | 05'01" | 01:14'19" |
| 17 | 05'05" | 01:19'24" |
| 18 | 05'05" | 01:24'29" |
| 19 | 04'51" | 01:29'20" |
| 20 | 04'53" | 01:34'13" |
| 21 | 05'03" | 01:39'16" |
| 21.0 | 28'14" | 01:39'18" |
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