17.2 km | 01:53:37 | 06:36/km日期: 2022-11-24 18:39 - 平均心率: 142 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 05'56" / 05'30" / 06'45" / 07'22" / 06'26" / 07'03" / 06'24" / 06'02" / 06'03" / 06'10" / 07'15" / 06'05" / 07'05" / 08'35" / 07'07" / 04'43" / 07'21" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'44" (+02'02") | 1000 / 3000 |
| 4 | | 07'22" (+02'40") | 1000 / 4000 |
| 5 | | 06'26" (+01'44") | 1000 / 5000 |
| 6 | | 07'02" (+02'20") | 1000 / 6000 |
| 7 | | 06'24" (+01'42") | 1000 / 7000 |
| 8 | | 06'02" (+01'20") | 1000 / 8000 |
| 9 | | 06'02" (+01'20") | 1000 / 9000 |
| 10 | | 06'10" (+01'28") | 1000 / 10000 |
| 11 | | 07'14" (+02'32") | 1000 / 11000 |
| 12 | | 06'04" (+01'22") | 1000 / 12000 |
| 13 | | 07'05" (+02'23") | 1000 / 13000 |
| 14 | | 08'34" (+03'52") | 1000 / 14000 |
| 15 | | 07'07" (+02'25") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 07'21" (+02'39") | 1000 / 17000 |
| 18 | | 08'58" (+04'16") | 197 / 17197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 115.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 06'45" | 00:18'11" |
| 4 | 07'22" | 00:25'33" |
| 5 | 06'26" | 00:31'59" |
| 6 | 07'03" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 06'02" | 00:51'28" |
| 9 | 06'03" | 00:57'31" |
| 10 | 06'10" | 01:03'41" |
| 11 | 07'15" | 01:10'56" |
| 12 | 06'05" | 01:17'01" |
| 13 | 07'05" | 01:24'06" |
| 14 | 08'35" | 01:32'41" |
| 15 | 07'07" | 01:39'48" |
| 16 | 04'43" | 01:44'31" |
| 17 | 07'21" | 01:51'52" |
| 17.2 | 09'02" | 01:53'39" |
14234.2 km | 
3324.6 km
🍀恆(S.H.E)🇹🇼 說推
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