21.1 km | 01:52:46 | 05:20/km日期: 2022-11-24 20:39 - 地點: 鄉村小路 - 天氣: 雨 - 平均心率: 159 - 卡路里: 1349 Cal - 總步數: 19510 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 100%
Pace: 05'42" / 05'45" / 05'37" / 05'21" / 05'23" / 05'26" / 05'23" / 05'29" / 05'27" / 05'25" / 05'22" / 05'14" / 05'23" / 05'18" / 05'16" / 05'10" / 05'10" / 05'00" / 05'05" / 04'52" / 05'00" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 | 171 / 102 |
| 2 | | 05'45" (+00'53") | 1001 / 2001 | 170 / 101 |
| 3 | | 05'38" (+00'46") | 1000 / 3001 | 173 / 102 |
| 4 | | 05'22" (+00'30") | 1002 / 4004 | 175 / 106 |
| 5 | | 05'26" (+00'34") | 1000 / 5005 | 173 / 105 |
| 6 | | 05'26" (+00'34") | 1001 / 6006 | 172 / 106 |
| 7 | | 05'22" (+00'30") | 1001 / 7008 | 173 / 107 |
| 8 | | 05'28" (+00'36") | 1000 / 8009 | 171 / 106 |
| 9 | | 05'29" (+00'37") | 1002 / 9012 | 171 / 106 |
| 10 | | 05'29" (+00'37") | 1001 / 10013 | 173 / 105 |
| 11 | | 05'21" (+00'29") | 1000 / 11014 | 172 / 107 |
| 12 | | 05'18" (+00'26") | 1001 / 12016 | 172 / 109 |
| 13 | | 05'19" (+00'27") | 1000 / 13017 | 172 / 108 |
| 14 | | 05'18" (+00'26") | 1002 / 14019 | 172 / 109 |
| 15 | | 05'19" (+00'27") | 1001 / 15020 | 172 / 108 |
| 16 | | 05'09" (+00'17") | 1000 / 16021 | 173 / 111 |
| 17 | | 05'08" (+00'16") | 1003 / 17024 | 173 / 112 |
| 18 | | 05'01" (+00'09") | 1002 / 18027 | 173 / 114 |
| 19 | | 05'03" (+00'11") | 1001 / 19028 | 174 / 113 |
| 20 | | 04'52" | 1001 / 20029 | 175 / 116 |
| 21 | | 05'03" (+00'11") | 1000 / 21029 | 174 / 113 |
| 22 | | 05'16" (+00'24") | 91 / 21121 | 169 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
451.08 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'21" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'23" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 05'27" | 00:49'33" |
| 10 | 05'25" | 00:54'58" |
| 11 | 05'22" | 01:00'20" |
| 12 | 05'14" | 01:05'34" |
| 13 | 05'23" | 01:10'57" |
| 14 | 05'18" | 01:16'15" |
| 15 | 05'16" | 01:21'31" |
| 16 | 05'10" | 01:26'41" |
| 17 | 05'10" | 01:31'51" |
| 18 | 05'00" | 01:36'51" |
| 19 | 05'05" | 01:41'56" |
| 20 | 04'52" | 01:46'48" |
| 21 | 05'00" | 01:51'48" |
| 21.1 | 07'54" | 01:52'46" |
展開計圈分析
留言 
