34.2 km | 03:33:26 | 06:14/km日期: 2022-11-26 06:36 - 總爬升: 504 m - 平均心率: 149 - 卡路里: 1634 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 06'08" / 05'47" / 06'12" / 06'10" / 06'13" / 06'36" / 06'09" / 06'11" / 08'36" / 06'07" / 06'09" / 06'23" / 07'56" / 06'10" / 08'14" / 06'28" / 06'15" / 06'13" / 10'21" / 06'13" / 17'22" / 06'26" / 06'14" / 06'07" / 06'07" / 06'06" / 06'23" / 06'11" / 06'18" / 06'16" / 08'44" / 06'28" / 06'31" / 06'24" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'21") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'11" (+00'24") | 1000 / 3000 |
4 | | 06'09" (+00'22") | 1000 / 4000 |
5 | | 06'13" (+00'26") | 1000 / 5000 |
6 | | 06'09" (+00'22") | 1000 / 6000 |
7 | | 06'08" (+00'21") | 1000 / 7000 |
8 | | 06'11" (+00'24") | 1000 / 8000 |
9 | | 06'21" (+00'34") | 1000 / 9000 |
10 | | 06'06" (+00'19") | 1000 / 10000 |
11 | | 06'08" (+00'21") | 1000 / 11000 |
12 | | 06'23" (+00'36") | 1000 / 12000 |
13 | | 06'14" (+00'27") | 1000 / 13000 |
14 | | 06'10" (+00'23") | 1000 / 14000 |
15 | | 06'37" (+00'50") | 1000 / 15000 |
16 | | 06'27" (+00'40") | 1000 / 16000 |
17 | | 06'15" (+00'28") | 1000 / 17000 |
18 | | 06'12" (+00'25") | 1000 / 18000 |
19 | | 06'16" (+00'29") | 1000 / 19000 |
20 | | 06'12" (+00'25") | 1000 / 20000 |
21 | | 06'24" (+00'37") | 1000 / 21000 |
22 | | 06'26" (+00'39") | 1000 / 22000 |
23 | | 06'13" (+00'26") | 1000 / 23000 |
24 | | 06'06" (+00'19") | 1000 / 24000 |
25 | | 06'06" (+00'19") | 1000 / 25000 |
26 | | 06'06" (+00'19") | 1000 / 26000 |
27 | | 06'04" (+00'17") | 1000 / 27000 |
28 | | 06'11" (+00'24") | 1000 / 28000 |
29 | | 06'17" (+00'30") | 1000 / 29000 |
30 | | 06'16" (+00'29") | 1000 / 30000 |
31 | | 06'14" (+00'27") | 1000 / 31000 |
32 | | 06'28" (+00'41") | 1000 / 32000 |
33 | | 06'31" (+00'44") | 1000 / 33000 |
34 | | 06'23" (+00'36") | 1000 / 34000 |
35 | | 06'50" (+01'03") | 160 / 34160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
226.26 km Nike 小飛馬淺藍灰38 累積 :
1113.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 06'12" | 00:18'07" |
4 | 06'10" | 00:24'17" |
5 | 06'13" | 00:30'30" |
6 | 06'36" | 00:37'06" |
7 | 06'09" | 00:43'15" |
8 | 06'11" | 00:49'26" |
9 | 08'36" | 00:58'02" |
10 | 06'07" | 01:04'09" |
11 | 06'09" | 01:10'18" |
12 | 06'23" | 01:16'41" |
13 | 07'56" | 01:24'37" |
14 | 06'10" | 01:30'47" |
15 | 08'14" | 01:39'01" |
16 | 06'28" | 01:45'29" |
17 | 06'15" | 01:51'44" |
18 | 06'13" | 01:57'57" |
19 | 10'21" | 02:08'18" |
20 | 06'13" | 02:14'31" |
21 | 17'22" | 02:31'53" |
22 | 06'26" | 02:38'19" |
23 | 06'14" | 02:44'33" |
24 | 06'07" | 02:50'40" |
25 | 06'07" | 02:56'47" |
26 | 06'06" | 03:02'53" |
27 | 06'23" | 03:09'16" |
28 | 06'11" | 03:15'27" |
29 | 06'18" | 03:21'45" |
30 | 06'16" | 03:28'01" |
31 | 08'44" | 03:36'45" |
32 | 06'28" | 03:43'13" |
33 | 06'31" | 03:49'44" |
34 | 06'24" | 03:56'08" |
34.2 | 06'50" | 03:57'14" |