16.2 km | 01:28:46 | 05:28/km日期: 2022-11-22 18:30 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 06'14" / 06'07" / 06'13" / 06'15" / 06'30" / 06'38" / 06'04" / 06'07" / 06'05" / 06'10" / 07'55" / 03'26" / 03'42" / 03'11" / 03'19" / 03'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'03") | 1000 / 1000 |
| 2 | | 06'06" (+02'56") | 1000 / 2000 |
| 3 | | 06'12" (+03'02") | 1000 / 3000 |
| 4 | | 06'15" (+03'05") | 1000 / 4000 |
| 5 | | 06'29" (+03'19") | 1000 / 5000 |
| 6 | | 06'38" (+03'28") | 1000 / 6000 |
| 7 | | 06'03" (+02'53") | 1000 / 7000 |
| 8 | | 06'07" (+02'57") | 1000 / 8000 |
| 9 | | 06'04" (+02'54") | 1000 / 9000 |
| 10 | | 06'10" (+03'00") | 1000 / 10000 |
| 11 | | 07'55" (+04'45") | 1000 / 11000 |
| 12 | | 03'25" (+00'15") | 1000 / 12000 |
| 13 | | 03'41" (+00'31") | 1000 / 13000 |
| 14 | | 03'10" | 1000 / 14000 |
| 15 | | 03'19" (+00'09") | 1000 / 15000 |
| 16 | | 03'43" (+00'33") | 1000 / 16000 |
| 17 | | 05'11" (+02'01") | 218 / 16218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'30" | 00:31'19" |
| 6 | 06'38" | 00:37'57" |
| 7 | 06'04" | 00:44'01" |
| 8 | 06'07" | 00:50'08" |
| 9 | 06'05" | 00:56'13" |
| 10 | 06'10" | 01:02'23" |
| 11 | 07'55" | 01:10'18" |
| 12 | 03'26" | 01:13'44" |
| 13 | 03'42" | 01:17'26" |
| 14 | 03'11" | 01:20'37" |
| 15 | 03'19" | 01:23'56" |
| 16 | 03'43" | 01:27'39" |
| 16.2 | 05'11" | 01:28'47" |
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