12.6 km | 01:07:26 | 05:20/km日期: 2022-11-26 15:50 - 平均心率: 134 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 07'01" / 05'29" / 05'25" / 05'25" / 05'25" / 05'21" / 05'17" / 05'15" / 05'22" / 05'30" / 05'01" / 07'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 273.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'29" | 00:12'30" |
| 3 | 05'25" | 00:17'55" |
| 4 | 05'25" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 05'21" | 00:34'06" |
| 7 | 05'17" | 00:39'23" |
| 8 | 05'15" | 00:44'38" |
| 9 | 05'22" | 00:50'00" |
| 10 | 05'30" | 00:55'30" |
| 11 | 05'01" | 01:00'31" |
| 12 | 07'07" | 01:07'38" |
| 12.6 | 06'49" | 01:11'56" |
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