16.0 km | 01:28:53 | 05:32/km日期: 2022-11-20 06:04 - 平均心率: 150 - 卡路里: 1110 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 05'39" / 05'45" / 05'46" / 05'36" / 05'35" / 06'43" / 05'35" / 05'32" / 05'39" / 05'25" / 05'31" / 05'30" / 05'32" / 05'22" / 05'22" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'35" (+00'14") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 105.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 06'43" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'32" | 00:46'11" |
| 9 | 05'39" | 00:51'50" |
| 10 | 05'25" | 00:57'15" |
| 11 | 05'31" | 01:02'46" |
| 12 | 05'30" | 01:08'16" |
| 13 | 05'32" | 01:13'48" |
| 14 | 05'22" | 01:19'10" |
| 15 | 05'22" | 01:24'32" |
| 16 | 05'28" | 01:30'00" |
| 16.0 | 05'18" | 01:30'06" |
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