15.0 km | 01:27:03 | 05:48/km日期: 2022-11-25 20:01 - 平均心率: 135 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 06'18" / 06'34" / 05'39" / 05'43" / 05'35" / 05'49" / 05'52" / 06'00" / 05'51" / 06'00" / 05'51" / 05'57" / 05'52" / 06'09" / 08'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'07") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'39" (+00'09") | 1000 / 3000 |
4 | | 05'42" (+00'12") | 1000 / 4000 |
5 | | 05'35" (+00'05") | 1000 / 5000 |
6 | | 05'49" (+00'19") | 1000 / 6000 |
7 | | 05'52" (+00'22") | 1000 / 7000 |
8 | | 05'59" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 05'59" (+00'29") | 1000 / 10000 |
11 | | 05'50" (+00'20") | 1000 / 11000 |
12 | | 05'57" (+00'27") | 1000 / 12000 |
13 | | 05'52" (+00'22") | 1000 / 13000 |
14 | | 05'49" (+00'19") | 1000 / 14000 |
15 | | 05'52" (+00'22") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
207.47 km Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'34" | 00:12'52" |
3 | 05'39" | 00:18'31" |
4 | 05'43" | 00:24'14" |
5 | 05'35" | 00:29'49" |
6 | 05'49" | 00:35'38" |
7 | 05'52" | 00:41'30" |
8 | 06'00" | 00:47'30" |
9 | 05'51" | 00:53'21" |
10 | 06'00" | 00:59'21" |
11 | 05'51" | 01:05'12" |
12 | 05'57" | 01:11'09" |
13 | 05'52" | 01:17'01" |
14 | 06'09" | 01:23'10" |
15 | 08'04" | 01:31'14" |
15.0 | 15'00" | 01:31'17" |