10.3 km | 01:10:00 | 06:46/km日期: 2022-11-26 18:18 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80%
Pace: 06'57" / 06'47" / 06'39" / 06'43" / 06'42" / 06'49" / 06'56" / 06'56" / 06'40" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'01") | 1000 / 9000 |
| 10 | | 06'41" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 106.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 06'43" | 00:27'06" |
| 5 | 06'42" | 00:33'48" |
| 6 | 06'49" | 00:40'37" |
| 7 | 06'56" | 00:47'33" |
| 8 | 06'56" | 00:54'29" |
| 9 | 06'40" | 01:01'09" |
| 10 | 06'41" | 01:07'50" |
| 10.3 | 06'27" | 01:10'01" |
展開計圈分析
留言 
