16.5 km | 02:09:42 | 07:51/km日期: 2022-11-27 05:34 - 總爬升: 214 m - 平均心率: 153 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 08'08" / 07'49" / 06'33" / 06'15" / 06'28" / 06'12" / 06'48" / 09'01" / 06'37" / 06'20" / 07'17" / 06'55" / 06'18" / 07'44" / 07'43" / 10'18" / 26'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 07'48" (+01'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 09'01" (+02'50") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 07'17" (+01'06") | 1000 / 11000 |
| 12 | | 06'54" (+00'43") | 1000 / 12000 |
| 13 | | 06'18" (+00'07") | 1000 / 13000 |
| 14 | | 07'43" (+01'32") | 1000 / 14000 |
| 15 | | 07'42" (+01'31") | 1000 / 15000 |
| 16 | | 10'18" (+04'07") | 1000 / 16000 |
| 17 | | 26'12" (+20'01") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'49" | 00:15'57" |
| 3 | 06'33" | 00:22'30" |
| 4 | 06'15" | 00:28'45" |
| 5 | 06'28" | 00:35'13" |
| 6 | 06'12" | 00:41'25" |
| 7 | 06'48" | 00:48'13" |
| 8 | 09'01" | 00:57'14" |
| 9 | 06'37" | 01:03'51" |
| 10 | 06'20" | 01:10'11" |
| 11 | 07'17" | 01:17'28" |
| 12 | 06'55" | 01:24'23" |
| 13 | 06'18" | 01:30'41" |
| 14 | 07'44" | 01:38'25" |
| 15 | 07'43" | 01:46'08" |
| 16 | 10'18" | 01:56'26" |
| 16.5 | 26'14" | 02:09'44" |
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