|  全馬 | 04:44:43 | 06:44/km | 第23馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:44:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+02'09") | 01:03'05" (+02'42") | | 00:30'45" (+00'34") | | 00:30'11" | 01:00'23" | | 00:30'12" (+00'01") | | 00:37'02" (+06'51") | 01:10'10" (+09'47") | | 00:33'08" (+02'57") | | 00:35'35" (+05'24") | 01:13'09" (+12'46") | | 00:37'34" (+07'23") | |
日期: 2022-11-13 06:20 - 總爬升: 232 m - 平均心率: 135 - 卡路里: 2729 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'41" (+03'39") | 1000 / 1000 | | 2 | | 06'11" (+01'09") | 1000 / 2000 | | 3 | | 05'38" (+00'36") | 1000 / 3000 | | 4 | | 05'30" (+00'28") | 1000 / 4000 | | 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 | | 7 | | 05'41" (+00'39") | 1000 / 7000 | | 8 | | 06'38" (+01'36") | 1000 / 8000 | | 9 | | 07'29" (+02'27") | 1000 / 9000 | | 10 | | 05'02" | 55 / 9055 | | 11 | | 05'22" (+00'20") | 1000 / 10055 | | 12 | | 06'34" (+01'32") | 1000 / 11055 | | 13 | | 05'40" (+00'38") | 1000 / 12055 | | 14 | | 05'34" (+00'32") | 1000 / 13055 | | 15 | | 05'50" (+00'48") | 1000 / 14055 | | 16 | | 06'30" (+01'28") | 1000 / 15055 | | 17 | | 05'56" (+00'54") | 1000 / 16055 | | 18 | | 07'07" (+02'05") | 1000 / 17055 | | 19 | | 05'20" (+00'18") | 1000 / 18055 | | 20 | | 06'07" (+01'05") | 1000 / 19055 | | 21 | | 05'38" (+00'36") | 1000 / 20055 | | 22 | | 06'41" (+01'39") | 1000 / 21055 | | 23 | | 05'51" (+00'49") | 1000 / 22055 | | 24 | | 09'26" (+04'24") | 1000 / 23055 | | 25 | | 08'07" (+03'05") | 1000 / 24055 | | 26 | | 06'56" (+01'54") | 1000 / 25055 | | 27 | | 05'11" (+00'09") | 1000 / 26055 | | 28 | | 08'30" (+03'28") | 1000 / 27055 | | 29 | | 06'30" (+01'28") | 1000 / 28055 | | 30 | | 06'26" (+01'24") | 1000 / 29055 | | 31 | | 06'47" (+01'45") | 1000 / 30055 | | 32 | | 06'27" (+01'25") | 1000 / 31055 | | 33 | | 07'08" (+02'06") | 1000 / 32055 | | 34 | | 07'25" (+02'23") | 1000 / 33055 | | 35 | | 07'07" (+02'05") | 1000 / 34055 | | 36 | | 07'06" (+02'04") | 1000 / 35055 | | 37 | | 06'48" (+01'46") | 1000 / 36055 | | 38 | | 07'11" (+02'09") | 1000 / 37055 | | 39 | | 08'20" (+03'18") | 1000 / 38055 | | 40 | | 06'44" (+01'42") | 1000 / 39055 | | 41 | | 08'33" (+03'31") | 1000 / 40055 | | 42 | | 07'20" (+02'18") | 1000 / 41055 | | 43 | | 07'59" (+02'57") | 1000 / 42055 | | 44 | | 05'23" (+00'21") | 421 / 42476 |
賽前宣言: 參加 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 85.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 06'11" | 00:14'51" | | 3 | 05'39" | 00:20'30" | | 4 | 05'31" | 00:26'01" | | 5 | 06'19" | 00:32'20" | | 6 | 05'32" | 00:37'52" | | 7 | 05'41" | 00:43'33" | | 8 | 06'39" | 00:50'12" | | 9 | 07'30" | 00:57'42" | | 10 | 05'23" | 01:03'05" | | 11 | 06'14" | 01:09'19" | | 12 | 05'59" | 01:15'18" | | 13 | 05'37" | 01:20'55" | | 14 | 05'48" | 01:26'43" | | 15 | 06'33" | 01:33'16" | | 16 | 05'52" | 01:39'08" | | 17 | 07'13" | 01:46'21" | | 18 | 05'21" | 01:51'42" | | 19 | 06'02" | 01:57'44" | | 20 | 05'44" | 02:03'28" | | 21 | 06'37" | 02:10'05" | | 22 | 05'50" | 02:15'55" | | 23 | 08'42" | 02:24'37" | | 24 | 08'54" | 02:33'31" | | 25 | 06'59" | 02:40'30" | | 26 | 05'08" | 02:45'38" | | 27 | 07'58" | 02:53'36" | | 28 | 06'58" | 03:00'34" | | 29 | 06'30" | 03:07'04" | | 30 | 06'34" | 03:13'38" | | 31 | 06'45" | 03:20'23" | | 32 | 07'06" | 03:27'29" | | 33 | 07'12" | 03:34'41" | | 34 | 06'38" | 03:41'19" | | 35 | 07'54" | 03:49'13" | | 36 | 06'43" | 03:55'56" | | 37 | 07'12" | 04:03'08" | | 38 | 08'24" | 04:11'32" | | 39 | 06'40" | 04:18'12" | | 40 | 08'35" | 04:26'47" | | 41 | 07'17" | 04:34'04" | | 42 | 08'00" | 04:42'04" | | 42.5 | 05'31" | 04:44'42" |
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