31.0 km | 02:57:22 | 05:43/km日期: 2022-11-26 05:53 - 平均心率: 159 - 卡路里: 1834 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 06'12" / 05'46" / 06'41" / 06'01" / 07'06" / 05'55" / 05'44" / 05'44" / 06'38" / 05'44" / 05'47" / 05'24" / 06'59" / 05'41" / 05'38" / 05'47" / 06'28" / 05'36" / 05'30" / 05'34" / 06'32" / 05'32" / 05'36" / 05'42" / 08'19" / 05'42" / 06'25" / 05'47" / 06'35" / 05'40" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'13") | 1000 / 18000 |
| 19 | | 05'30" (+00'07") | 1000 / 19000 |
| 20 | | 05'33" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 05'32" (+00'09") | 1000 / 22000 |
| 23 | | 05'35" (+00'12") | 1000 / 23000 |
| 24 | | 05'42" (+00'19") | 1000 / 24000 |
| 25 | | 05'50" (+00'27") | 1000 / 25000 |
| 26 | | 05'42" (+00'19") | 1000 / 26000 |
| 27 | | 05'40" (+00'17") | 1000 / 27000 |
| 28 | | 05'46" (+00'23") | 1000 / 28000 |
| 29 | | 05'31" (+00'08") | 1000 / 29000 |
| 30 | | 05'40" (+00'17") | 1000 / 30000 |
| 31 | | 05'34" (+00'11") | 1000 / 31000 |
| 32 | | 05'31" (+00'08") | 4 / 31004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 362.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 06'41" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 07'06" | 00:31'46" |
| 6 | 05'55" | 00:37'41" |
| 7 | 05'44" | 00:43'25" |
| 8 | 05'44" | 00:49'09" |
| 9 | 06'38" | 00:55'47" |
| 10 | 05'44" | 01:01'31" |
| 11 | 05'47" | 01:07'18" |
| 12 | 05'24" | 01:12'42" |
| 13 | 06'59" | 01:19'41" |
| 14 | 05'41" | 01:25'22" |
| 15 | 05'38" | 01:31'00" |
| 16 | 05'47" | 01:36'47" |
| 17 | 06'28" | 01:43'15" |
| 18 | 05'36" | 01:48'51" |
| 19 | 05'30" | 01:54'21" |
| 20 | 05'34" | 01:59'55" |
| 21 | 06'32" | 02:06'27" |
| 22 | 05'32" | 02:11'59" |
| 23 | 05'36" | 02:17'35" |
| 24 | 05'42" | 02:23'17" |
| 25 | 08'19" | 02:31'36" |
| 26 | 05'42" | 02:37'18" |
| 27 | 06'25" | 02:43'43" |
| 28 | 05'47" | 02:49'30" |
| 29 | 06'35" | 02:56'05" |
| 30 | 05'40" | 03:01'45" |
| 31 | 05'35" | 03:07'20" |
| 31.0 | 03'29" | 03:07'21" |
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