嚴家賢 2015/10/24 訓練日誌

嚴家賢彰化
ID 2441

150 位追隨者

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嚴家賢

全馬 | 04:49:18 | 06:51/km | 第21馬

2015 GOLiFE 石門水庫國際路跑賽

官方成績
日期	2015-10-24
成績	04:49:18
總名次	246 / 946
分組名次	229 / 856
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'21")

00:34'21" (+05'06")

01:06'57" (+02'51")

10 km

(01:06'57")

00:32'36" (+03'21")

15 km

(01:38'03")

00:31'06" (+01'51")

01:04'06"

20 km

(02:11'03")

00:33'00" (+03'45")

25 km

(02:45'53")

00:34'50" (+05'35")

01:11'08" (+07'02")

30 km

(03:22'11")

00:36'18" (+07'03")

35 km

(04:02'44")

00:40'33" (+11'18")

01:09'48" (+05'42")

40 km

(04:31'59")

00:29'15"

Finish

(04:49:18)

日期: 2015-10-24 06:58 - 總爬升: 684 m - 卡路里: 2878 Cal - 總步數: 45786 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'48" (+01'57")

1007 / 1007

178 / 82

07'10"

(14'02")

07'09" (+02'18")

1001 / 2009

184 / 75

06'32"

(20'34")

06'29" (+01'38")

1006 / 3015

185 / 82

07'30"

(28'04")

07'28" (+02'37")

1003 / 4018

163 / 81

06'17"

(34'21")

06'15" (+01'24")

1003 / 5021

190 / 84

展開計圈分析

06'14"

(40'35")

06'12" (+01'21")

1003 / 6025

188 / 85

05'57"

(46'32")

05'54" (+01'03")

1006 / 7031

190 / 88

07'31"

(54'03")

07'27" (+02'36")

1007 / 8038

132 / 100

06'37"

(01:00'40")

06'36" (+01'45")

1001 / 9040

190 / 79

06'17"

(01:06'57")

06'17" (+01'26")

1000 / 10040

184 / 86

05'59"

(01:12'56")

05'58" (+01'07")

1000 / 11040

192 / 86

06'04"

(01:19'00")

06'02" (+01'11")

1005 / 12045

193 / 85

06'50"

(01:25'50")

06'49" (+01'58")

1000 / 13045

152 / 96

05'52"

(01:31'42")

05'49" (+00'58")

1007 / 14053

190 / 90

06'24"

(01:38'06")

06'22" (+01'31")

1004 / 15057

191 / 81

05'23"

(01:43'29")

05'20" (+00'29")

1007 / 16065

195 / 95

08'13"

(01:51'42")

08'08" (+03'17")

1008 / 17073

140 / 87

06'40"

(01:58'22")

06'36" (+01'45")

1007 / 18081

182 / 82

06'30"

(02:04'52")

06'28" (+01'37")

1005 / 19086

173 / 89

06'16"

(02:11'08")

06'15" (+01'24")

1002 / 20088

182 / 87

06'41"

(02:17'49")

06'40" (+01'49")

1001 / 21089

184 / 81

06'54"

(02:24'43")

06'53" (+02'02")

1002 / 22091

172 / 84

07'50"

(02:32'33")

07'47" (+02'56")

1004 / 23096

141 / 90

06'07"

(02:38'40")

06'04" (+01'13")

1005 / 24102

173 / 94

07'21"

(02:46'01")

07'20" (+02'29")

1000 / 25103

142 / 95

06'00"

(02:52'01")

05'56" (+01'05")

1009 / 26112

186 / 90

06'25"

(02:58'26")

06'24" (+01'33")

1000 / 27112

169 / 91

08'28"

(03:06'54")

08'27" (+03'36")

1001 / 28113

107 / 109

07'27"

(03:14'21")

07'25" (+02'34")

1002 / 29116

126 / 106

08'06"

(03:22'27")

08'03" (+03'12")

1006 / 30122

97 / 127

08'39"

(03:31'06")

08'35" (+03'44")

1006 / 31129

79 / 147

06'26"

(03:37'32")

06'24" (+01'33")

1004 / 32134

154 / 100

10'59"

(03:48'31")

10'58" (+06'07")

1000 / 33134

52 / 173

07'14"

(03:55'45")

07'13" (+02'22")

1000 / 34135

127 / 108

07'09"

(04:02'54")

07'06" (+02'15")

1006 / 35141

132 / 105

06'40"

(04:09'34")

06'37" (+01'46")

1007 / 36148

158 / 95

06'21"

(04:15'55")

06'19" (+01'28")

1004 / 37153

160 / 98

05'23"

(04:21'18")

05'21" (+00'30")

1003 / 38157

183 / 101

04'54"

(04:26'12")

04'51"

1008 / 39165

197 / 103

06'03"

(04:32'15")

06'00" (+01'09")

1005 / 40171

154 / 107

06'32"

(04:38'47")

06'31" (+01'40")

1002 / 41173

158 / 96

06'18"

(04:45'05")

06'15" (+01'24")

1005 / 42178

180 / 88

04'14"

(04:49'19")

06'29" (+01'38")

651 / 42830

167 / 91

終於在第四週跑進5小時，我已經盡力了

賽前宣言: 為了完成六連馬，用這場代替一下真武山

10月累積里程 : 233.63 km

ASICS亞瑟士 TARTHERZEAL 3-wide 虎走累積 : 3298.9 km

MW Watch 上傳 | 9 years ago

謝木洧, 黃添裕和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	07'10"	00:14'02"
3	06'32"	00:20'34"
4	07'30"	00:28'04"
5	06'17"	00:34'21"
6	06'14"	00:40'35"
7	05'54"	00:46'29"
8	07'31"	00:54'00"
9	06'40"	01:00'40"
10	06'17"	01:06'57"
11	05'56"	01:12'53"
12	06'04"	01:18'57"
13	06'50"	01:25'47"
14	05'52"	01:31'39"
15	06'24"	01:38'03"
16	05'20"	01:43'23"
17	07'42"	01:51'05"
18	07'09"	01:58'14"
19	06'32"	02:04'46"
20	06'17"	02:11'03"
21	06'38"	02:17'41"
22	06'56"	02:24'37"
23	07'48"	02:32'25"
24	06'05"	02:38'30"
25	07'23"	02:45'53"
26	06'01"	02:51'54"
27	06'24"	02:58'18"
28	08'29"	03:06'47"
29	07'25"	03:14'12"
30	07'59"	03:22'11"
31	08'45"	03:30'56"
32	06'17"	03:37'13"
33	11'10"	03:48'23"
34	07'15"	03:55'38"
35	07'06"	04:02'44"
36	06'41"	04:09'25"
37	06'21"	04:15'46"
38	05'23"	04:21'09"
39	04'51"	04:26'00"
40	05'59"	04:31'59"
41	06'36"	04:38'35"
42	06'15"	04:44'50"
42.7	06'53"	04:49'19"