10.3 km | 01:13:16 | 07:05/km日期: 2022-11-23 20:32 - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 07'18" / 07'08" / 07'02" / 07'02" / 06'58" / 07'05" / 07'02" / 07'45" / 06'46" / 06'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'27") | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'13") | 1000 / 3000 |
| 4 | | 07'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'09") | 1000 / 5000 |
| 6 | | 07'05" (+00'16") | 1000 / 6000 |
| 7 | | 07'01" (+00'12") | 1000 / 7000 |
| 8 | | 07'41" (+00'52") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'44" | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 106.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'08" | 00:14'26" |
| 3 | 07'02" | 00:21'28" |
| 4 | 07'02" | 00:28'30" |
| 5 | 06'58" | 00:35'28" |
| 6 | 07'05" | 00:42'33" |
| 7 | 07'02" | 00:49'35" |
| 8 | 07'45" | 00:57'20" |
| 9 | 06'46" | 01:04'06" |
| 10 | 06'55" | 01:11'01" |
| 10.3 | 06'43" | 01:13'17" |
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