10.1 km | 01:00:20 | 05:57/km日期: 2022-11-24 19:57 - 平均心率: 167 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 05'57" / 05'50" / 05'32" / 05'45" / 06'10" / 05'52" / 06'03" / 06'08" / 06'09" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 151.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 06'10" | 00:29'14" |
| 6 | 05'52" | 00:35'06" |
| 7 | 06'03" | 00:41'09" |
| 8 | 06'08" | 00:47'17" |
| 9 | 06'09" | 00:53'26" |
| 10 | 06'08" | 00:59'34" |
| 10.1 | 06'39" | 01:00'22" |
展開計圈分析
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