12.1 km | 00:59:19 | 04:53/km日期: 2022-11-25 17:55 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 142 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 05'33" / 05'26" / 05'17" / 06'44" / 04'58" / 04'52" / 04'46" / 04'38" / 04'36" / 04'28" / 04'36" / 04'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'53") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 05'57" (+01'33") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
194.47 km 
Nike zoom fly fk藍 累積 :
2964.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 06'44" | 00:23'00" |
| 5 | 04'58" | 00:27'58" |
| 6 | 04'52" | 00:32'50" |
| 7 | 04'46" | 00:37'36" |
| 8 | 04'38" | 00:42'14" |
| 9 | 04'36" | 00:46'50" |
| 10 | 04'28" | 00:51'18" |
| 11 | 04'36" | 00:55'54" |
| 12 | 04'25" | 01:00'19" |
| 12.1 | 05'57" | 01:01'02" |
展開計圈分析
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