12.0 km | 00:50:51 | 04:14/km日期: 2015-10-29 05:05 - 卡路里: 877 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'04" / 04'14" / 04'13" / 04'10" / 04'16" / 04'12" / 04'10" / 04'09" / 04'10" / 04'07" / 04'04" / 03'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'07") | 1000 / 1000 |
| 2 | | 04'13" (+00'15") | 1000 / 2000 |
| 3 | | 04'13" (+00'15") | 1000 / 3000 |
| 4 | | 04'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'15" (+00'17") | 1000 / 5000 |
| 6 | | 04'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'03" (+00'05") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 03'37" | 6 / 12006 |
10月累積里程 : 604.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'14" | 00:09'18" |
| 3 | 04'13" | 00:13'31" |
| 4 | 04'10" | 00:17'41" |
| 5 | 04'16" | 00:21'57" |
| 6 | 04'12" | 00:26'09" |
| 7 | 04'10" | 00:30'19" |
| 8 | 04'09" | 00:34'28" |
| 9 | 04'10" | 00:38'38" |
| 10 | 04'07" | 00:42'45" |
| 11 | 04'04" | 00:46'49" |
| 12 | 03'59" | 00:50'48" |
| 12.0 | 02'31" | 00:50'49" |
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