21.0 km | 02:02:47 | 05:50/km日期: 2022-11-24 18:44 - 地點: 善化區 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'20" / 05'38" / 05'39" / 05'46" / 05'50" / 05'49" / 05'58" / 05'55" / 05'50" / 05'53" / 05'55" / 05'53" / 05'50" / 05'53" / 06'00" / 05'59" / 05'53" / 05'56" / 05'56" / 05'56" / 05'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'41") | 1000 / 15000 |
| 16 | | 05'58" (+00'39") | 1000 / 16000 |
| 17 | | 05'53" (+00'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'36") | 1000 / 18000 |
| 19 | | 05'55" (+00'36") | 1000 / 19000 |
| 20 | | 05'55" (+00'36") | 1000 / 20000 |
| 21 | | 05'58" (+00'39") | 1000 / 21000 |
| 22 | | 03'34" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
243.28 km 
亞瑟士 TARTHEREDGE3 累積 :
2158.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'38" | 00:10'58" |
| 3 | 05'39" | 00:16'37" |
| 4 | 05'46" | 00:22'23" |
| 5 | 05'50" | 00:28'13" |
| 6 | 05'49" | 00:34'02" |
| 7 | 05'58" | 00:40'00" |
| 8 | 05'55" | 00:45'55" |
| 9 | 05'50" | 00:51'45" |
| 10 | 05'53" | 00:57'38" |
| 11 | 05'55" | 01:03'33" |
| 12 | 05'53" | 01:09'26" |
| 13 | 05'50" | 01:15'16" |
| 14 | 05'53" | 01:21'09" |
| 15 | 06'00" | 01:27'09" |
| 16 | 05'59" | 01:33'08" |
| 17 | 05'53" | 01:39'01" |
| 18 | 05'56" | 01:44'57" |
| 19 | 05'56" | 01:50'53" |
| 20 | 05'56" | 01:56'49" |
| 21 | 05'58" | 02:02'47" |
| 21.0 | 02'50" | 02:02'48" |
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