11.1 km | 01:07:50 | 06:06/km日期: 2022-11-25 05:48 - 平均心率: 153 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 06'22" / 06'27" / 06'14" / 06'13" / 06'13" / 06'08" / 06'06" / 05'51" / 05'54" / 05'48" / 05'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'13" | 00:25'16" |
| 5 | 06'13" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 06'06" | 00:43'43" |
| 8 | 05'51" | 00:49'34" |
| 9 | 05'54" | 00:55'28" |
| 10 | 05'48" | 01:01'16" |
| 11 | 05'55" | 01:07'11" |
| 11.1 | 05'46" | 01:07'49" |
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