28.0 km | 02:05:12 | 04:28/km日期: 2022-11-24 04:35 - 平均心率: 143 - 卡路里: 1413 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 06'30" / 13'25" / 04'25" / 04'23" / 04'22" / 04'36" / 04'15" / 04'13" / 04'38" / 04'16" / 04'15" / 04'48" / 04'13" / 04'14" / 04'47" / 04'12" / 04'15" / 07'14" / 04'11" / 04'41" / 04'21" / 04'24" / 04'46" / 04'25" / 05'07" / 04'35" / 04'34" / 04'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 1000 / 1000 |
| 2 | | 04'26" (+00'15") | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'21" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'25") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" (+00'27") | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'15" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'36") | 1000 / 12000 |
| 13 | | 04'13" (+00'02") | 1000 / 13000 |
| 14 | | 04'13" (+00'02") | 1000 / 14000 |
| 15 | | 04'47" (+00'36") | 1000 / 15000 |
| 16 | | 04'12" (+00'01") | 1000 / 16000 |
| 17 | | 04'14" (+00'03") | 1000 / 17000 |
| 18 | | 05'01" (+00'50") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 04'18" (+00'07") | 1000 / 20000 |
| 21 | | 04'21" (+00'10") | 1000 / 21000 |
| 22 | | 04'23" (+00'12") | 1000 / 22000 |
| 23 | | 04'21" (+00'10") | 1000 / 23000 |
| 24 | | 04'25" (+00'14") | 1000 / 24000 |
| 25 | | 04'27" (+00'16") | 1000 / 25000 |
| 26 | | 04'35" (+00'24") | 1000 / 26000 |
| 27 | | 04'33" (+00'22") | 1000 / 27000 |
| 28 | | 04'36" (+00'25") | 1000 / 28000 |
| 29 | | 05'38" (+01'27") | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 13'25" | 00:19'55" |
| 3 | 04'25" | 00:24'20" |
| 4 | 04'23" | 00:28'43" |
| 5 | 04'22" | 00:33'05" |
| 6 | 04'36" | 00:37'41" |
| 7 | 04'15" | 00:41'56" |
| 8 | 04'13" | 00:46'09" |
| 9 | 04'38" | 00:50'47" |
| 10 | 04'16" | 00:55'03" |
| 11 | 04'15" | 00:59'18" |
| 12 | 04'48" | 01:04'06" |
| 13 | 04'13" | 01:08'19" |
| 14 | 04'14" | 01:12'33" |
| 15 | 04'47" | 01:17'20" |
| 16 | 04'12" | 01:21'32" |
| 17 | 04'15" | 01:25'47" |
| 18 | 07'14" | 01:33'01" |
| 19 | 04'11" | 01:37'12" |
| 20 | 04'41" | 01:41'53" |
| 21 | 04'21" | 01:46'14" |
| 22 | 04'24" | 01:50'38" |
| 23 | 04'46" | 01:55'24" |
| 24 | 04'25" | 01:59'49" |
| 25 | 05'07" | 02:04'56" |
| 26 | 04'35" | 02:09'31" |
| 27 | 04'34" | 02:14'05" |
| 28 | 04'36" | 02:18'41" |
| 28.0 | 06'24" | 02:18'44" |
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