10.0 km | 00:56:47 | 05:40/km日期: 2022-11-07 12:03 - 平均心率: 162 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'58" / 05'42" / 05'21" / 05'25" / 05'16" / 05'39" / 05'26" / 05'42" / 07'22" / 06'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'50") | 1000 / 9000 |
| 10 | | 06'29" (+01'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 28.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'16" | 00:27'42" |
| 6 | 05'39" | 00:33'21" |
| 7 | 05'26" | 00:38'47" |
| 8 | 05'42" | 00:44'29" |
| 9 | 07'22" | 00:51'51" |
| 10 | 06'29" | 00:58'20" |
| 10.0 | 06'57" | 00:58'24" |
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