10.3 km | 01:10:03 | 06:48/km日期: 2015-10-28 18:55 - 地點: 蘭潭 - 天氣: 悶熱 - 卡路里: 555 Cal - 總步數: 11748 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'05" / 07'13" / 07'14" / 07'05" / 06'56" / 06'46" / 07'04" / 06'30" / 06'23" / 06'26" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'38") | 1005 / 1005 | 169 / 84 |
| 2 | | 07'02" (+00'42") | 1004 / 2009 | 171 / 83 |
| 3 | | 07'15" (+00'55") | 1008 / 3018 | 168 / 81 |
| 4 | | 06'54" (+00'34") | 1001 / 4019 | 169 / 85 |
| 5 | | 06'57" (+00'37") | 1003 / 5023 | 168 / 85 |
| 6 | | 06'44" (+00'24") | 1001 / 6024 | 167 / 88 |
| 7 | | 07'04" (+00'44") | 1004 / 7029 | 167 / 84 |
| 8 | | 06'29" (+00'09") | 1000 / 8029 | 167 / 92 |
| 9 | | 06'21" (+00'01") | 1003 / 9032 | 165 / 95 |
| 10 | | 06'20" | 1006 / 10038 | 162 / 97 |
| 11 | | 05'43" | 288 / 10327 | 167 / 104 |
10月累積里程 :
150.68 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'13" | 00:13'18" |
| 3 | 07'14" | 00:20'32" |
| 4 | 07'05" | 00:27'37" |
| 5 | 06'56" | 00:34'33" |
| 6 | 06'46" | 00:41'19" |
| 7 | 07'04" | 00:48'23" |
| 8 | 06'30" | 00:54'53" |
| 9 | 06'23" | 01:01'16" |
| 10 | 06'26" | 01:07'42" |
| 10.3 | 08'09" | 01:10'03" |
展開計圈分析
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