10.1 km | 01:02:17 | 06:11/km日期: 2022-11-23 19:33 - 平均心率: 155 - 卡路里: 543 Cal - 總步數: 11014 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'39" / 06'40" / 06'04" / 05'58" / 04'33" / 06'12" / 06'23" / 05'59" / 06'09" / 05'47" / 32'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'11") | 208 / 208 | 168 / 80 |
| 2 | | 06'27" (+01'18") | 206 / 415 | 174 / 89 |
| 3 | | 06'50" (+01'41") | 200 / 615 | 174 / 84 |
| 4 | | 05'48" (+00'39") | 200 / 816 | 173 / 99 |
| 5 | | 06'18" (+01'09") | 200 / 1017 | 175 / 90 |
| 6 | | 06'27" (+01'18") | 206 / 1223 | 172 / 89 |
| 7 | | 08'06" (+02'57") | 203 / 1427 | 174 / 70 |
| 8 | | 06'26" (+01'17") | 204 / 1631 | 174 / 88 |
| 9 | | 06'20" (+01'11") | 202 / 1833 | 176 / 89 |
| 10 | | 05'56" (+00'47") | 207 / 2041 | 175 / 96 |
| 11 | | 05'58" (+00'49") | 203 / 2245 | 174 / 96 |
| 12 | | 06'02" (+00'53") | 201 / 2446 | 177 / 93 |
| 13 | | 06'11" (+01'02") | 201 / 2648 | 174 / 92 |
| 14 | | 06'16" (+01'07") | 207 / 2855 | 172 / 92 |
| 15 | | 05'09" | 203 / 3059 | 171 / 113 |
| 16 | | 06'04" (+00'55") | 202 / 3262 | 170 / 96 |
| 17 | | 06'10" (+01'01") | 207 / 3470 | 168 / 96 |
| 18 | | 05'37" (+00'28") | 201 / 3671 | 171 / 103 |
| 19 | | 05'41" (+00'32") | 207 / 3879 | 170 / 102 |
| 20 | | 05'31" (+00'22") | 205 / 4084 | 171 / 105 |
| 21 | | 05'30" (+00'21") | 208 / 4293 | 172 / 105 |
| 22 | | 05'30" (+00'21") | 202 / 4495 | 173 / 104 |
| 23 | | 05'52" (+00'43") | 201 / 4696 | 174 / 97 |
| 24 | | 06'03" (+00'54") | 206 / 4903 | 179 / 92 |
| 25 | | 05'59" (+00'50") | 203 / 5106 | 175 / 94 |
| 26 | | 06'21" (+01'12") | 204 / 5310 | 180 / 87 |
| 27 | | 05'57" (+00'48") | 204 / 5515 | 177 / 94 |
| 28 | | 06'01" (+00'52") | 204 / 5719 | 181 / 91 |
| 29 | | 06'08" (+00'59") | 206 / 5926 | 176 / 92 |
| 30 | | 06'00" (+00'51") | 207 / 6133 | 179 / 92 |
| 31 | | 06'15" (+01'06") | 207 / 6341 | 176 / 90 |
| 32 | | 05'47" (+00'38") | 204 / 6545 | 179 / 96 |
| 33 | | 06'32" (+01'23") | 203 / 6749 | 175 / 87 |
| 34 | | 06'15" (+01'06") | 207 / 6957 | 176 / 90 |
| 35 | | 05'53" (+00'44") | 203 / 7160 | 178 / 95 |
| 36 | | 05'54" (+00'45") | 200 / 7361 | 177 / 95 |
| 37 | | 06'06" (+00'57") | 207 / 7568 | 175 / 93 |
| 38 | | 05'38" (+00'29") | 200 / 7769 | 174 / 101 |
| 39 | | 05'57" (+00'48") | 201 / 7970 | 176 / 95 |
| 40 | | 06'15" (+01'06") | 207 / 8178 | 180 / 88 |
| 41 | | 06'16" (+01'07") | 207 / 8386 | 181 / 87 |
| 42 | | 06'05" (+00'56") | 205 / 8591 | 182 / 90 |
| 43 | | 05'52" (+00'43") | 207 / 8798 | 179 / 95 |
| 44 | | 05'44" (+00'35") | 209 / 9007 | 176 / 98 |
| 45 | | 05'35" (+00'26") | 208 / 9216 | 183 / 97 |
| 46 | | 05'41" (+00'32") | 204 / 9421 | 185 / 94 |
| 47 | | 05'34" (+00'25") | 206 / 9627 | 186 / 96 |
| 48 | | 05'45" (+00'36") | 208 / 9835 | 191 / 90 |
| 49 | | 05'34" (+00'25") | 200 / 10036 | 188 / 95 |
| 50 | | 05'28" (+00'19") | 206 / 10242 | 190 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'04" | 00:19'23" |
| 4 | 05'58" | 00:25'21" |
| 5 | 04'33" | 00:29'54" |
| 6 | 06'12" | 00:36'06" |
| 7 | 06'23" | 00:42'29" |
| 8 | 05'59" | 00:48'28" |
| 9 | 06'09" | 00:54'37" |
| 10 | 05'47" | 01:00'24" |
| 10.1 | 32'11" | 01:02'17" |
ricky tseng 說推
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