8.6 km | 02:21:13 | 16:20/km日期: 2015-10-30 10:46 - 總爬升: 300 m - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 80%
Pace: 16'25" / 16'37" / 15'44" / 27'55" / 40'24" / 08'50" / 05'52" / 05'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+11'23") | 1000 / 1000 |
| 2 | | 16'13" (+11'12") | 1000 / 2000 |
| 3 | | 16'08" (+11'07") | 1000 / 3000 |
| 4 | | 27'54" (+22'53") | 1000 / 4000 |
| 5 | | 40'24" (+35'23") | 1000 / 5000 |
| 6 | | 08'50" (+03'49") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'49" (+01'48") | 644 / 8644 |
10月累積里程 :
311.70 km 
North face越野跑鞋 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 16'37" | 00:33'02" |
| 3 | 15'44" | 00:48'46" |
| 4 | 27'55" | 01:16'41" |
| 5 | 40'24" | 01:57'05" |
| 6 | 08'50" | 02:05'55" |
| 7 | 05'52" | 02:11'47" |
| 8 | 05'02" | 02:16'49" |
| 8.6 | 06'49" | 02:21'13" |
展開計圈分析
留言 
