14.5 km | 01:24:53 | 05:51/km日期: 2022-11-22 04:48 - 地點: 光復操場 - 天氣: 陰悶 - 平均心率: 149 - 卡路里: 782 Cal - 總步數: 13816 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'47" / 08'49" / 04'28" / 06'17" / 04'23" / 06'19" / 04'18" / 06'09" / 04'10" / 05'51" / 05'48" / 05'34" / 05'27" / 07'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+03'24") | 1001 / 1001 | 171 / 85 |
| 2 | | 11'00" (+07'37") | 656 / 1658 | 157 / 57 |
| 3 | | 04'30" (+01'07") | 402 / 2060 | 175 / 126 |
| 4 | | 04'27" (+01'04") | 403 / 2464 | 178 / 125 |
| 5 | | 04'30" (+01'07") | 403 / 2867 | 181 / 122 |
| 6 | | 04'26" (+01'03") | 404 / 3272 | 183 / 122 |
| 7 | | 04'28" (+01'05") | 401 / 3674 | 180 / 124 |
| 8 | | 01:01'06" (+57'43") | 33 / 3707 | 70 / 23 |
| 9 | | 04'22" (+00'59") | 396 / 4103 | 186 / 122 |
| 10 | | 04'22" (+00'59") | 404 / 4507 | 186 / 122 |
| 11 | | 04'24" (+01'01") | 404 / 4911 | 188 / 120 |
| 12 | | 04'20" (+00'57") | 402 / 5314 | 188 / 122 |
| 13 | | 04'23" (+01'00") | 405 / 5720 | 185 / 122 |
| 14 | | 02:10'57" (+07'34") | 15 / 5735 | 89 / 8 |
| 15 | | 04'21" (+00'58") | 394 / 6130 | 189 / 121 |
| 16 | | 04'17" (+00'54") | 404 / 6534 | 188 / 124 |
| 17 | | 04'16" (+00'53") | 404 / 6939 | 188 / 124 |
| 18 | | 04'20" (+00'57") | 403 / 7342 | 185 / 124 |
| 19 | | 42'10" (+38'47") | 49 / 7391 | 66 / 35 |
| 20 | | 04'13" (+00'50") | 402 / 7794 | 191 / 123 |
| 21 | | 04'11" (+00'48") | 404 / 8198 | 191 / 124 |
| 22 | | 04'13" (+00'50") | 402 / 8601 | 189 / 124 |
| 23 | | 04'11" (+00'48") | 409 / 9010 | 187 / 127 |
| 24 | | 25'08" (+21'45") | 80 / 9090 | 91 / 43 |
| 25 | | 04'06" (+00'43") | 398 / 9488 | 189 / 128 |
| 26 | | 04'08" (+00'45") | 402 / 9891 | 187 / 129 |
| 27 | | 04'07" (+00'44") | 407 / 10298 | 184 / 131 |
| 28 | | 30'26" (+27'03") | 66 / 10365 | 87 / 37 |
| 29 | | 04'03" (+00'40") | 397 / 10763 | 194 / 126 |
| 30 | | 04'03" (+00'40") | 402 / 11166 | 192 / 128 |
| 31 | | 04'01" (+00'38") | 406 / 11572 | 187 / 132 |
| 32 | | 19'40" (+16'17") | 104 / 11676 | 87 / 57 |
| 33 | | 03'42" (+00'19") | 400 / 12077 | 198 / 136 |
| 34 | | 03'41" (+00'18") | 406 / 12484 | 194 / 139 |
| 35 | | 25'28" (+22'05") | 78 / 12562 | 69 / 56 |
| 36 | | 03'51" (+00'28") | 397 / 12959 | 189 / 136 |
| 37 | | 03'23" | 408 / 13368 | 195 / 151 |
| 38 | | 08'28" (+05'05") | 1000 / 14368 | 159 / 74 |
| 39 | | 06'25" (+03'02") | 122 / 14490 | 173 / 89 |
5圈×2 108／106
4圈×2 104／102
3圈×2 100／98
2圈×2 96／94
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
290.39 km 
nike 阿法檸檬黃 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'49" | 00:15'36" |
| 3 | 04'28" | 00:20'04" |
| 4 | 06'17" | 00:26'21" |
| 5 | 04'23" | 00:30'44" |
| 6 | 06'19" | 00:37'03" |
| 7 | 04'18" | 00:41'21" |
| 8 | 06'09" | 00:47'30" |
| 9 | 04'10" | 00:51'40" |
| 10 | 05'51" | 00:57'31" |
| 11 | 05'48" | 01:03'19" |
| 12 | 05'34" | 01:08'53" |
| 13 | 05'27" | 01:14'20" |
| 14 | 07'05" | 01:21'25" |
| 14.5 | 07'02" | 01:24'53" |
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