14.0 km | 01:22:15 | 05:51/km日期: 2022-11-23 13:06 - 平均心率: 142 - 卡路里: 1058 Cal - 平均步頻: 176
Pace: 06'13" / 05'54" / 05'51" / 05'45" / 05'44" / 05'45" / 05'43" / 05'42" / 07'10" / 12'46" / 05'42" / 05'50" / 05'54" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'28") | 1000 / 14000 |
| 15 | | 06'12" (+00'30") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'44" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 05'43" | 00:40'55" |
| 8 | 05'42" | 00:46'37" |
| 9 | 07'10" | 00:53'47" |
| 10 | 12'46" | 01:06'33" |
| 11 | 05'42" | 01:12'15" |
| 12 | 05'50" | 01:18'05" |
| 13 | 05'54" | 01:23'59" |
| 14 | 06'11" | 01:30'10" |
| 14.0 | 06'17" | 01:30'23" |
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