11.0 km | 01:01:51 | 05:37/km日期: 2022-11-21 16:43 - 總爬升: 138 m - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 05'42" / 05'32" / 05'33" / 05'15" / 05'33" / 06'52" / 05'43" / 05'15" / 07'26" / 06'06" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 03'13" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.49 km 
adidas B10 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'15" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 06'52" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'15" | 00:45'25" |
| 9 | 07'26" | 00:52'51" |
| 10 | 06'06" | 00:58'57" |
| 11 | 05'43" | 01:04'40" |
| 11.0 | 03'40" | 01:04'43" |
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