7.5 km | 00:49:37 | 06:36/km日期: 2022-11-22 20:05 - 平均心率: 139 - 卡路里: 390 Cal - 平均步頻: 178
Pace: 04'18" / 05'57" / 05'20" / 05'19" / 05'10" / 05'09" / 05'24" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'26") | 399 / 399 |
| 2 | | 06'23" (+02'49") | 159 / 559 |
| 3 | | 03'46" (+00'12") | 400 / 959 |
| 4 | | 07'52" (+04'18") | 128 / 1087 |
| 5 | | 03'52" (+00'18") | 397 / 1484 |
| 6 | | 20'17" (+16'43") | 49 / 1534 |
| 7 | | 03'43" (+00'09") | 395 / 1930 |
| 8 | | 17'18" (+13'44") | 58 / 1988 |
| 9 | | 03'43" (+00'09") | 401 / 2390 |
| 10 | | 21'57" (+18'23") | 46 / 2436 |
| 11 | | 03'46" (+00'12") | 398 / 2835 |
| 12 | | 15'38" (+12'04") | 64 / 2900 |
| 13 | | 03'46" (+00'12") | 400 / 3300 |
| 14 | | 19'38" (+16'04") | 51 / 3351 |
| 15 | | 03'44" (+00'10") | 397 / 3748 |
| 16 | | 14'43" (+11'09") | 69 / 3818 |
| 17 | | 03'37" (+00'03") | 406 / 4224 |
| 18 | | 12'54" (+09'20") | 78 / 4303 |
| 19 | | 03'34" | 406 / 4710 |
| 20 | | 20'12" (+16'38") | 49 / 4759 |
| 21 | | 03'41" (+00'07") | 399 / 5159 |
| 22 | | 11'43" (+08'09") | 85 / 5245 |
| 23 | | 03'39" (+00'05") | 398 / 5644 |
| 24 | | 15'32" (+11'58") | 65 / 5709 |
| 25 | | 03'46" (+00'12") | 402 / 6111 |
| 26 | | 22'12" (+18'38") | 45 / 6157 |
| 27 | | 03'43" (+00'09") | 391 / 6548 |
| 28 | | 20'27" (+16'53") | 49 / 6598 |
| 29 | | 03'43" (+00'09") | 395 / 6993 |
| 30 | | 21'31" (+17'57") | 46 / 7040 |
| 31 | | 56'53" (+53'19") | 56 / 7097 |
| 32 | | 21'14" (+17'40") | 414 / 7511 |
11/22
穿長筒襪 鞋孔綁到最後 heel lock 正常沒問題
400間歇大概在第12~13趟 左腳小腿突然抽痛(不確定內外側)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
267.12 km 
ASICS METASPEED EDGE+ 累積 :
140.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'57" | 00:10'15" |
| 3 | 05'20" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'09" | 00:31'13" |
| 7 | 05'24" | 00:36'37" |
| 7.5 | 25'25" | 00:49'37" |
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