21.2 km | 01:51:29 | 05:15/km日期: 2015-10-28 20:35 - 總爬升: 150 m - 卡路里: 1257 Cal - 總步數: 20224 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'26" / 04'34" / 04'50" / 04'49" / 04'52" / 04'52" / 04'52" / 04'56" / 05'39" / 04'43" / 05'17" / 04'52" / 05'09" / 05'04" / 05'30" / 05'42" / 05'44" / 06'16" / 05'58" / 06'23" / 05'55" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" | 1001 / 1001 | 184 / 122 |
2 | | 04'34" (+00'09") | 998 / 2000 | 187 / 116 |
3 | | 04'47" (+00'22") | 1007 / 3007 | 186 / 111 |
4 | | 04'50" (+00'25") | 996 / 4003 | 185 / 111 |
5 | | 04'51" (+00'26") | 1000 / 5004 | 188 / 108 |
6 | | 04'52" (+00'27") | 998 / 6002 | 185 / 110 |
7 | | 04'53" (+00'28") | 1005 / 7008 | 187 / 109 |
8 | | 04'57" (+00'32") | 996 / 8004 | 185 / 108 |
9 | | 05'37" (+01'12") | 996 / 9000 | 178 / 99 |
10 | | 04'44" (+00'19") | 1006 / 10006 | 185 / 114 |
11 | | 05'19" (+00'54") | 996 / 11003 | 180 / 104 |
12 | | 04'50" (+00'25") | 1006 / 12009 | 184 / 111 |
13 | | 05'11" (+00'46") | 1001 / 13011 | 186 / 103 |
14 | | 05'03" (+00'38") | 994 / 14005 | 184 / 107 |
15 | | 05'28" (+01'03") | 997 / 15002 | 185 / 98 |
16 | | 05'41" (+01'16") | 1003 / 16006 | 180 / 97 |
17 | | 05'47" (+01'22") | 1002 / 17008 | 178 / 96 |
18 | | 06'13" (+01'48") | 995 / 18004 | 170 / 94 |
19 | | 05'58" (+01'33") | 998 / 19003 | 176 / 94 |
20 | | 06'24" (+01'59") | 1006 / 20009 | 167 / 93 |
21 | | 05'56" (+01'31") | 999 / 21008 | 171 / 98 |
22 | | 05'50" (+01'25") | 162 / 21171 | 181 / 94 |
10月累積里程 : 194.30 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'34" | 00:09'00" |
3 | 04'50" | 00:13'50" |
4 | 04'49" | 00:18'39" |
5 | 04'52" | 00:23'31" |
6 | 04'52" | 00:28'23" |
7 | 04'52" | 00:33'15" |
8 | 04'56" | 00:38'11" |
9 | 05'39" | 00:43'50" |
10 | 04'43" | 00:48'33" |
11 | 05'17" | 00:53'50" |
12 | 04'52" | 00:58'42" |
13 | 05'09" | 01:03'51" |
14 | 05'04" | 01:08'55" |
15 | 05'30" | 01:14'25" |
16 | 05'42" | 01:20'07" |
17 | 05'44" | 01:25'51" |
18 | 06'16" | 01:32'07" |
19 | 05'58" | 01:38'05" |
20 | 06'23" | 01:44'28" |
21 | 05'55" | 01:50'23" |
21.2 | 06'22" | 01:51'29" |