|  全馬 | --:--:-- | --:-- | 第23馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" | 00:53'38" | | 00:27'05" (+00'32") | | 00:26'55" (+00'22") | 00:55'53" (+02'15") | | 00:28'58" (+02'25") | | 00:29'18" (+02'45") | 00:59'51" (+06'13") | | 00:30'33" (+04'00") | | 00:32'28" (+05'55") | 01:05'59" (+12'21") | | 00:33'31" (+06'58") | |
日期: 2015-10-18 06:03 - 總爬升: 270 m - 平均心率: 124 - 卡路里: 3664 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'45") | 301 / 301 | | 2 | | 05'54" (+01'14") | 298 / 599 | | 3 | | 05'23" (+00'43") | 305 / 905 | | 4 | | 05'20" (+00'40") | 299 / 1205 | | 5 | | 05'12" (+00'32") | 297 / 1503 |
| 6 | | 04'57" (+00'17") | 306 / 1809 | | 7 | | 05'02" (+00'22") | 297 / 2107 | | 8 | | 05'00" (+00'20") | 299 / 2406 | | 9 | | 04'57" (+00'17") | 302 / 2709 | | 10 | | 05'16" (+00'36") | 303 / 3012 | | 11 | | 05'07" (+00'27") | 302 / 3315 | | 12 | | 05'05" (+00'25") | 304 / 3619 | | 13 | | 06'14" (+01'34") | 306 / 3926 | | 14 | | 05'06" (+00'26") | 293 / 4220 | | 15 | | 05'00" (+00'20") | 309 / 4529 | | 16 | | 05'03" (+00'23") | 296 / 4826 | | 17 | | 04'54" (+00'14") | 305 / 5131 | | 18 | | 04'51" (+00'11") | 298 / 5430 | | 19 | | 05'08" (+00'28") | 301 / 5731 | | 20 | | 05'05" (+00'25") | 304 / 6036 | | 21 | | 05'03" (+00'23") | 296 / 6333 | | 22 | | 06'06" (+01'26") | 302 / 6635 | | 23 | | 05'15" (+00'35") | 304 / 6939 | | 24 | | 04'56" (+00'16") | 293 / 7233 | | 25 | | 04'40" | 310 / 7543 | | 26 | | 05'58" (+01'18") | 295 / 7839 | | 27 | | 04'43" (+00'03") | 307 / 8146 | | 28 | | 05'09" (+00'29") | 297 / 8444 | | 29 | | 07'55" (+03'15") | 302 / 8746 | | 30 | | 05'06" (+00'26") | 293 / 9040 | | 31 | | 05'18" (+00'38") | 298 / 9339 | | 32 | | 05'18" (+00'38") | 307 / 9647 | | 33 | | 06'20" (+01'40") | 299 / 9946 | | 34 | | 04'44" (+00'04") | 302 / 10248 | | 35 | | 04'52" (+00'12") | 308 / 10556 | | 36 | | 04'59" (+00'19") | 300 / 10856 | | 37 | | 05'10" (+00'30") | 299 / 11156 | | 38 | | 05'09" (+00'29") | 303 / 11459 | | 39 | | 05'13" (+00'33") | 296 / 11756 | | 40 | | 05'22" (+00'42") | 297 / 12053 | | 41 | | 05'20" (+00'40") | 302 / 12356 | | 42 | | 05'29" (+00'49") | 300 / 12656 | | 43 | | 05'26" (+00'46") | 299 / 12956 | | 44 | | 06'29" (+01'49") | 303 / 13259 | | 45 | | 05'26" (+00'46") | 297 / 13556 | | 46 | | 05'28" (+00'48") | 301 / 13858 | | 47 | | 05'24" (+00'44") | 305 / 14163 | | 48 | | 05'18" (+00'38") | 301 / 14465 | | 49 | | 05'22" (+00'42") | 297 / 14763 | | 50 | | 06'17" (+01'37") | 299 / 15063 | | 51 | | 05'19" (+00'39") | 303 / 15367 | | 52 | | 05'21" (+00'41") | 298 / 15665 | | 53 | | 05'21" (+00'41") | 298 / 15964 | | 54 | | 05'22" (+00'42") | 298 / 16262 | | 55 | | 05'37" (+00'57") | 302 / 16564 | | 56 | | 05'52" (+01'12") | 303 / 16868 | | 57 | | 06'07" (+01'27") | 296 / 17165 | | 58 | | 05'57" (+01'17") | 305 / 17470 | | 59 | | 09'07" (+04'27") | 295 / 17766 | | 60 | | 06'01" (+01'21") | 301 / 18067 | | 61 | | 05'20" (+00'40") | 308 / 18376 | | 62 | | 05'46" (+01'06") | 297 / 18673 | | 63 | | 05'29" (+00'49") | 300 / 18973 | | 64 | | 05'23" (+00'43") | 306 / 19280 | | 65 | | 05'05" (+00'25") | 294 / 19575 | | 66 | | 05'33" (+00'53") | 305 / 19880 | | 67 | | 08'14" (+03'34") | 307 / 20187 | | 68 | | 04'57" (+00'17") | 302 / 20490 | | 69 | | 05'03" (+00'23") | 293 / 20784 | | 70 | | 05'12" (+00'32") | 297 / 21081 | | 71 | | 06'29" (+01'49") | 310 / 21391 | | 72 | | 04'59" (+00'19") | 297 / 21688 | | 73 | | 05'12" (+00'32") | 307 / 21995 | | 74 | | 06'50" (+02'10") | 296 / 22292 | | 75 | | 05'45" (+01'05") | 298 / 22591 | | 76 | | 06'26" (+01'46") | 302 / 22893 | | 77 | | 05'34" (+00'54") | 304 / 23198 | | 78 | | 06'07" (+01'27") | 302 / 23500 | | 79 | | 06'11" (+01'31") | 298 / 23799 | | 80 | | 06'55" (+02'15") | 303 / 24102 | | 81 | | 05'18" (+00'38") | 298 / 24400 | | 82 | | 04'57" (+00'17") | 305 / 24706 | | 83 | | 05'06" (+00'26") | 290 / 24997 | | 84 | | 06'39" (+01'59") | 308 / 25305 | | 85 | | 06'00" (+01'20") | 305 / 25610 | | 86 | | 05'25" (+00'45") | 297 / 25908 | | 87 | | 05'09" (+00'29") | 300 / 26208 | | 88 | | 06'21" (+01'41") | 301 / 26510 | | 89 | | 05'58" (+01'18") | 301 / 26811 | | 90 | | 05'45" (+01'05") | 298 / 27110 | | 91 | | 07'36" (+02'56") | 299 / 27410 | | 92 | | 05'43" (+01'03") | 308 / 27718 | | 93 | | 05'48" (+01'08") | 289 / 28008 | | 94 | | 05'22" (+00'42") | 306 / 28315 | | 95 | | 06'29" (+01'49") | 295 / 28610 | | 96 | | 08'40" (+04'00") | 310 / 28921 | | 97 | | 05'38" (+00'58") | 301 / 29222 | | 98 | | 05'18" (+00'38") | 294 / 29517 | | 99 | | 05'57" (+01'17") | 299 / 29816 | | 100 | | 05'39" (+00'59") | 300 / 30117 | | 101 | | 07'52" (+03'12") | 302 / 30419 | | 102 | | 05'46" (+01'06") | 305 / 30725 | | 103 | | 08'44" (+04'04") | 301 / 31027 | | 104 | | 05'18" (+00'38") | 304 / 31332 | | 105 | | 05'47" (+01'07") | 305 / 31637 | | 106 | | 06'07" (+01'27") | 296 / 31933 | | 107 | | 06'06" (+01'26") | 299 / 32233 | | 108 | | 06'06" (+01'26") | 305 / 32538 | | 109 | | 06'56" (+02'16") | 305 / 32844 | | 110 | | 05'34" (+00'54") | 305 / 33149 | | 111 | | 06'05" (+01'25") | 295 / 33444 | | 112 | | 06'18" (+01'38") | 301 / 33745 | | 113 | | 06'47" (+02'07") | 302 / 34047 | | 114 | | 06'17" (+01'37") | 302 / 34350 | | 115 | | 06'15" (+01'35") | 300 / 34650 | | 116 | | 08'08" (+03'28") | 302 / 34953 | | 117 | | 06'25" (+01'45") | 301 / 35254 | | 118 | | 06'20" (+01'40") | 299 / 35554 | | 119 | | 08'54" (+04'14") | 301 / 35855 | | 120 | | 06'58" (+02'18") | 310 / 36165 | | 121 | | 06'45" (+02'05") | 298 / 36463 | | 122 | | 06'12" (+01'32") | 298 / 36761 | | 123 | | 06'42" (+02'02") | 300 / 37062 | | 124 | | 06'14" (+01'34") | 304 / 37366 | | 125 | | 06'23" (+01'43") | 304 / 37671 | | 126 | | 09'14" (+04'34") | 302 / 37974 | | 127 | | 06'00" (+01'20") | 299 / 38273 | | 128 | | 05'58" (+01'18") | 301 / 38575 | | 129 | | 07'09" (+02'29") | 295 / 38870 | | 130 | | 06'20" (+01'40") | 301 / 39172 | | 131 | | 05'48" (+01'08") | 301 / 39473 | | 132 | | 05'57" (+01'17") | 301 / 39775 | | 133 | | 06'15" (+01'35") | 298 / 40073 | | 134 | | 07'18" (+02'38") | 282 / 40356 | | 135 | | 05'43" (+01'03") | 320 / 40676 | | 136 | | 06'17" (+01'37") | 304 / 40981 | | 137 | | 06'45" (+02'05") | 303 / 41285 | | 138 | | 06'29" (+01'49") | 297 / 41582 | | 139 | | 07'21" (+02'41") | 310 / 41892 | | 140 | | 08'02" (+03'22") | 298 / 42191 | | 141 | | 05'56" (+01'16") | 305 / 42497 | | 142 | | 05'48" (+01'08") | 301 / 42798 | | 143 | | 37'00" (+32'20") | 298 / 43096 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 130.39 km  美津濃 MIZUNO Wave Aero11 WIDE 累積 : 1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'07" | 00:10'58" | | 3 | 05'06" | 00:16'04" | | 4 | 05'27" | 00:21'31" | | 5 | 05'02" | 00:26'33" | | 6 | 05'01" | 00:31'34" | | 7 | 05'25" | 00:36'59" | | 8 | 05'06" | 00:42'05" | | 9 | 05'57" | 00:48'02" | | 10 | 05'36" | 00:53'38" | | 11 | 04'53" | 00:58'31" | | 12 | 05'14" | 01:03'45" | | 13 | 05'26" | 01:09'11" | | 14 | 05'48" | 01:14'59" | | 15 | 05'34" | 01:20'33" | | 16 | 05'22" | 01:25'55" | | 17 | 05'43" | 01:31'38" | | 18 | 06'57" | 01:38'35" | | 19 | 05'32" | 01:44'07" | | 20 | 05'24" | 01:49'31" | | 21 | 05'56" | 01:55'27" | | 22 | 05'35" | 02:01'02" | | 23 | 06'16" | 02:07'18" | | 24 | 06'11" | 02:13'29" | | 25 | 05'20" | 02:18'49" | | 26 | 05'56" | 02:24'45" | | 27 | 05'49" | 02:30'34" | | 28 | 06'25" | 02:36'59" | | 29 | 06'47" | 02:43'46" | | 30 | 05'36" | 02:49'22" | | 31 | 07'19" | 02:56'41" | | 32 | 05'44" | 03:02'25" | | 33 | 06'13" | 03:08'38" | | 34 | 06'09" | 03:14'47" | | 35 | 07'03" | 03:21'50" | | 36 | 07'13" | 03:29'03" | | 37 | 06'40" | 03:35'43" | | 38 | 07'12" | 03:42'55" | | 39 | 06'22" | 03:49'17" | | 40 | 06'04" | 03:55'21" | | 41 | 06'22" | 04:01'43" | | 42 | 07'24" | 04:09'07" | | 43 | 12'52" | 04:21'59" | | 43.3 | 42'03" | 04:34'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
