21.3 km | 01:50:07 | 05:09/km日期: 2022-11-20 16:33 - 平均心率: 150 - 卡路里: 764 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'33" / 06'01" / 06'04" / 05'48" / 05'47" / 05'48" / 06'02" / 05'39" / 07'22" / 06'46" / 06'36" / 06'33" / 19'54" / 06'01" / 05'02" / 05'42" / 03'27" / 03'41" / 03'18" / 03'49" / 03'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'14") | 1000 / 1000 |
| 2 | | 06'01" (+02'43") | 1000 / 2000 |
| 3 | | 06'03" (+02'45") | 1000 / 3000 |
| 4 | | 05'48" (+02'30") | 1000 / 4000 |
| 5 | | 05'46" (+02'28") | 1000 / 5000 |
| 6 | | 05'48" (+02'30") | 1000 / 6000 |
| 7 | | 05'26" (+02'08") | 1000 / 7000 |
| 8 | | 05'39" (+02'21") | 1000 / 8000 |
| 9 | | 06'02" (+02'44") | 1000 / 9000 |
| 10 | | 05'46" (+02'28") | 1000 / 10000 |
| 11 | | 06'00" (+02'42") | 1000 / 11000 |
| 12 | | 06'32" (+03'14") | 1000 / 12000 |
| 13 | | 05'58" (+02'40") | 1000 / 13000 |
| 14 | | 05'16" (+01'58") | 1000 / 14000 |
| 15 | | 05'01" (+01'43") | 1000 / 15000 |
| 16 | | 03'45" (+00'27") | 1000 / 16000 |
| 17 | | 03'26" (+00'08") | 1000 / 17000 |
| 18 | | 03'40" (+00'22") | 1000 / 18000 |
| 19 | | 03'18" | 1000 / 19000 |
| 20 | | 03'48" (+00'30") | 1000 / 20000 |
| 21 | | 03'40" (+00'22") | 1000 / 21000 |
| 22 | | 05'08" (+01'50") | 325 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 241.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'01" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'48" | 00:35'01" |
| 7 | 06'02" | 00:41'03" |
| 8 | 05'39" | 00:46'42" |
| 9 | 07'22" | 00:54'04" |
| 10 | 06'46" | 01:00'50" |
| 11 | 06'36" | 01:07'26" |
| 12 | 06'33" | 01:13'59" |
| 13 | 19'54" | 01:33'53" |
| 14 | 06'01" | 01:39'54" |
| 15 | 05'02" | 01:44'56" |
| 16 | 05'42" | 01:50'38" |
| 17 | 03'27" | 01:54'05" |
| 18 | 03'41" | 01:57'46" |
| 19 | 03'18" | 02:01'04" |
| 20 | 03'49" | 02:04'53" |
| 21 | 03'41" | 02:08'34" |
| 21.3 | 05'16" | 02:10'17" |
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