13.0 km | 01:07:48 | 05:12/km日期: 2015-10-19 19:52 - 卡路里: 890 Cal - 總步數: 11952 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'37" / 05'19" / 05'10" / 05'09" / 04'59" / 05'16" / 05'07" / 05'10" / 05'21" / 05'22" / 05'07" / 05'05" / 04'56" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'38") | 1006 / 1006 | 171 / 104 |
2 | | 05'19" (+00'23") | 1008 / 2014 | 173 / 108 |
3 | | 05'07" (+00'11") | 1007 / 3022 | 176 / 110 |
4 | | 05'04" (+00'08") | 1006 / 4028 | 176 / 111 |
5 | | 04'59" (+00'03") | 1006 / 5035 | 177 / 112 |
6 | | 05'12" (+00'16") | 1000 / 6035 | 175 / 108 |
7 | | 05'05" (+00'09") | 1004 / 7039 | 176 / 111 |
8 | | 05'09" (+00'13") | 1001 / 8041 | 176 / 109 |
9 | | 05'21" (+00'25") | 1009 / 9051 | 176 / 105 |
10 | | 05'19" (+00'23") | 1004 / 10055 | 175 / 107 |
11 | | 05'05" (+00'09") | 1005 / 11061 | 178 / 110 |
12 | | 05'02" (+00'06") | 1005 / 12067 | 178 / 110 |
13 | | 04'56" | 1001 / 13068 | 179 / 112 |
10月累積里程 :
185.56 km Adidas Boost 累積 :
449.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'10" | 00:16'06" |
4 | 05'09" | 00:21'15" |
5 | 04'59" | 00:26'14" |
6 | 05'16" | 00:31'30" |
7 | 05'07" | 00:36'37" |
8 | 05'10" | 00:41'47" |
9 | 05'21" | 00:47'08" |
10 | 05'22" | 00:52'30" |
11 | 05'07" | 00:57'37" |
12 | 05'05" | 01:02'42" |
13 | 04'56" | 01:07'38" |
13.0 | 14'44" | 01:07'48" |