| 謝謝自己的堅持和毅力,40k後沒有放棄，還有力氣衝回終點😔😔\n謝謝小英的私補❤❤\n謝謝早安跑跑私補，\n謝謝每個人的溫暖❤ 賽後評分: 補給不給力，但跑完能洗澡太棒👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'29" | 00:11'12" | | 3 | 05'44" | 00:16'56" | | 4 | 05'36" | 00:22'32" | | 5 | 06'00" | 00:28'32" | | 6 | 05'34" | 00:34'06" | | 7 | 06'10" | 00:40'16" | | 8 | 05'48" | 00:46'04" | | 9 | 06'55" | 00:52'59" | | 10 | 05'42" | 00:58'41" | | 11 | 05'39" | 01:04'20" | | 12 | 05'38" | 01:09'58" | | 13 | 05'44" | 01:15'42" | | 14 | 06'23" | 01:22'05" | | 15 | 05'43" | 01:27'48" | | 16 | 05'45" | 01:33'33" | | 17 | 05'49" | 01:39'22" | | 18 | 05'58" | 01:45'20" | | 19 | 05'55" | 01:51'15" | | 20 | 07'06" | 01:58'21" | | 21 | 06'15" | 02:04'36" | | 22 | 07'02" | 02:11'38" | | 23 | 05'57" | 02:17'35" | | 24 | 05'52" | 02:23'27" | | 25 | 05'55" | 02:29'22" | | 26 | 06'08" | 02:35'30" | | 27 | 06'36" | 02:42'06" | | 28 | 07'32" | 02:49'38" | | 29 | 05'56" | 02:55'34" | | 30 | 06'40" | 03:02'14" | | 31 | 05'51" | 03:08'05" | | 32 | 06'03" | 03:14'08" | | 33 | 06'35" | 03:20'43" | | 34 | 06'16" | 03:26'59" | | 35 | 08'13" | 03:35'12" | | 36 | 06'15" | 03:41'27" | | 37 | 06'18" | 03:47'45" | | 38 | 06'18" | 03:54'03" | | 39 | 06'24" | 04:00'27" | | 40 | 07'31" | 04:07'58" | | 41 | 06'06" | 04:14'04" | | 42 | 06'19" | 04:20'23" | | 43 | 07'36" | 04:27'59" | | 44 | 06'10" | 04:34'09" | | 45 | 06'14" | 04:40'23" | | 46 | 06'42" | 04:47'05" | | 47 | 06'13" | 04:53'18" | | 48 | 06'09" | 04:59'27" | | 49 | 06'15" | 05:05'42" | | 50 | 06'22" | 05:12'04" | | 50.5 | 06'29" | 05:15'16" |
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