13.1 km | 01:28:10 | 06:45/km日期: 2022-11-20 07:02 - 平均心率: 148 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 07'06" / 07'07" / 06'54" / 06'40" / 06'25" / 06'42" / 06'51" / 06'32" / 06'37" / 06'34" / 06'44" / 07'06" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'32") | 1050 / 1050 |
| 2 | | 07'02" (+00'31") | 1050 / 2100 |
| 3 | | 06'52" (+00'21") | 1050 / 3150 |
| 4 | | 06'35" (+00'04") | 1050 / 4200 |
| 5 | | 06'32" (+00'01") | 1050 / 5250 |
| 6 | | 06'42" (+00'11") | 1050 / 6300 |
| 7 | | 06'40" (+00'09") | 1050 / 7350 |
| 8 | | 06'45" (+00'14") | 1050 / 8400 |
| 9 | | 06'31" | 1050 / 9450 |
| 10 | | 06'38" (+00'07") | 1050 / 10500 |
| 11 | | 06'48" (+00'17") | 1050 / 11550 |
| 12 | | 06'52" (+00'21") | 1050 / 12600 |
| 13 | | 06'38" (+00'07") | 457 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
114.72 km 
ASICS GEL-NIMBUS 23 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 06'54" | 00:21'07" |
| 4 | 06'40" | 00:27'47" |
| 5 | 06'25" | 00:34'12" |
| 6 | 06'42" | 00:40'54" |
| 7 | 06'51" | 00:47'45" |
| 8 | 06'32" | 00:54'17" |
| 9 | 06'37" | 01:00'54" |
| 10 | 06'34" | 01:07'28" |
| 11 | 06'44" | 01:14'12" |
| 12 | 07'06" | 01:21'18" |
| 13 | 06'33" | 01:27'51" |
| 13.1 | 06'07" | 01:28'12" |
留言 
展開計圈分析
