|  100.0 km | 11:40:00 | 07:00/km | 第18馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 11:40:00 | | 總名次 | 15 / 70 | | 分組名次 | 4 / 15 | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" (+00'47") | 01:05'36" (+00'48") | | 00:33'15" (+01'41") | | 00:31'34" | 01:04'48" | | 00:33'14" (+01'40") | | 00:36'14" (+04'40") | 01:07'51" (+03'03") | | 00:31'37" (+00'03") | | 00:32'38" (+01'04") | 01:07'32" (+02'44") | | 00:34'54" (+03'20") | | 00:33'30" (+01'56") | 01:12'08" (+07'20") | | 00:38'38" (+07'04") | | 00:32'25" (+00'51") | 01:06'30" (+01'42") | | 00:34'05" (+02'31") | | 00:39'10" (+07'36") | 01:10'46" (+05'58") | | 00:31'36" (+00'02") | | 00:33'25" (+01'51") | 01:14'32" (+09'44") | | 00:41'07" (+09'33") | | 00:34'43" (+03'09") | 01:10'56" (+06'08") | | 00:36'13" (+04'39") | | 00:33'06" (+01'32") | 01:06'40" (+01'52") | | 00:33'34" (+02'00") | |
日期: 2022-11-19 05:00 - 平均心率: 143 - 卡路里: 5697 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'27") | 1000 / 1000 | | 2 | | 06'18" (+00'14") | 1000 / 2000 | | 3 | | 06'54" (+00'50") | 1000 / 3000 | | 4 | | 06'08" (+00'04") | 1000 / 4000 | | 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 | | 7 | | 07'50" (+01'46") | 1000 / 7000 | | 8 | | 06'14" (+00'10") | 1000 / 8000 | | 9 | | 06'05" (+00'01") | 1000 / 9000 | | 10 | | 06'42" (+00'38") | 1000 / 10000 | | 11 | | 06'07" (+00'03") | 1000 / 11000 | | 12 | | 06'48" (+00'44") | 1000 / 12000 | | 13 | | 06'21" (+00'17") | 1000 / 13000 | | 14 | | 06'11" (+00'07") | 1000 / 14000 | | 15 | | 06'05" (+00'01") | 1000 / 15000 | | 16 | | 06'16" (+00'12") | 1000 / 16000 | | 17 | | 06'10" (+00'06") | 1000 / 17000 | | 18 | | 07'35" (+01'31") | 1000 / 18000 | | 19 | | 06'15" (+00'11") | 1000 / 19000 | | 20 | | 06'57" (+00'53") | 1000 / 20000 | | 21 | | 06'13" (+00'09") | 1000 / 21000 | | 22 | | 06'07" (+00'03") | 1000 / 22000 | | 23 | | 11'29" (+05'25") | 1000 / 23000 | | 24 | | 06'11" (+00'07") | 1000 / 24000 | | 25 | | 06'11" (+00'07") | 1000 / 25000 | | 26 | | 06'50" (+00'46") | 1000 / 26000 | | 27 | | 06'07" (+00'03") | 1000 / 27000 | | 28 | | 06'19" (+00'15") | 1000 / 28000 | | 29 | | 06'09" (+00'05") | 1000 / 29000 | | 30 | | 06'08" (+00'04") | 1000 / 30000 | | 31 | | 07'05" (+01'01") | 1000 / 31000 | | 32 | | 06'17" (+00'13") | 1000 / 32000 | | 33 | | 06'20" (+00'16") | 1000 / 33000 | | 34 | | 06'49" (+00'45") | 1000 / 34000 | | 35 | | 06'05" (+00'01") | 1000 / 35000 | | 36 | | 09'42" (+03'38") | 1000 / 36000 | | 37 | | 06'06" (+00'02") | 1000 / 37000 | | 38 | | 06'14" (+00'10") | 1000 / 38000 | | 39 | | 06'41" (+00'37") | 1000 / 39000 | | 40 | | 06'08" (+00'04") | 1000 / 40000 | | 41 | | 07'09" (+01'05") | 1000 / 41000 | | 42 | | 06'09" (+00'05") | 1000 / 42000 | | 43 | | 06'13" (+00'09") | 1000 / 43000 | | 44 | | 07'15" (+01'11") | 1000 / 44000 | | 45 | | 06'41" (+00'37") | 1000 / 45000 | | 46 | | 06'11" (+00'07") | 1000 / 46000 | | 47 | | 07'14" (+01'10") | 1000 / 47000 | | 48 | | 06'10" (+00'06") | 1000 / 48000 | | 49 | | 06'22" (+00'18") | 1000 / 49000 | | 50 | | 12'40" (+06'36") | 1000 / 50000 | | 51 | | 06'09" (+00'05") | 1000 / 51000 | | 52 | | 07'28" (+01'24") | 1000 / 52000 | | 53 | | 06'08" (+00'04") | 1000 / 53000 | | 54 | | 06'13" (+00'09") | 1000 / 54000 | | 55 | | 06'25" (+00'21") | 1000 / 55000 | | 56 | | 06'19" (+00'15") | 1000 / 56000 | | 57 | | 06'08" (+00'04") | 1000 / 57000 | | 58 | | 07'54" (+01'50") | 1000 / 58000 | | 59 | | 06'14" (+00'10") | 1000 / 59000 | | 60 | | 07'28" (+01'24") | 1000 / 60000 | | 61 | | 06'15" (+00'11") | 1000 / 61000 | | 62 | | 06'04" | 1000 / 62000 | | 63 | | 13'19" (+07'15") | 1000 / 63000 | | 64 | | 06'07" (+00'03") | 1000 / 64000 | | 65 | | 07'23" (+01'19") | 1000 / 65000 | | 66 | | 06'11" (+00'07") | 1000 / 66000 | | 67 | | 06'14" (+00'10") | 1000 / 67000 | | 68 | | 06'52" (+00'48") | 1000 / 68000 | | 69 | | 06'11" (+00'07") | 1000 / 69000 | | 70 | | 06'06" (+00'02") | 1000 / 70000 | | 71 | | 07'42" (+01'38") | 1000 / 71000 | | 72 | | 06'11" (+00'07") | 1000 / 72000 | | 73 | | 06'51" (+00'47") | 1000 / 73000 | | 74 | | 06'29" (+00'25") | 1000 / 74000 | | 75 | | 06'10" (+00'06") | 1000 / 75000 | | 76 | | 13'06" (+07'02") | 1000 / 76000 | | 77 | | 06'24" (+00'20") | 1000 / 77000 | | 78 | | 06'45" (+00'41") | 1000 / 78000 | | 79 | | 07'57" (+01'53") | 1000 / 79000 | | 80 | | 06'52" (+00'48") | 1000 / 80000 | | 81 | | 07'32" (+01'28") | 1000 / 81000 | | 82 | | 06'26" (+00'22") | 1000 / 82000 | | 83 | | 06'23" (+00'19") | 1000 / 83000 | | 84 | | 07'20" (+01'16") | 1000 / 84000 | | 85 | | 06'58" (+00'54") | 1000 / 85000 | | 86 | | 06'51" (+00'47") | 1000 / 86000 | | 87 | | 08'11" (+02'07") | 1000 / 87000 | | 88 | | 06'42" (+00'38") | 1000 / 88000 | | 89 | | 07'20" (+01'16") | 1000 / 89000 | | 90 | | 07'08" (+01'04") | 1000 / 90000 | | 91 | | 06'14" (+00'10") | 1000 / 91000 | | 92 | | 07'11" (+01'07") | 1000 / 92000 | | 93 | | 06'17" (+00'13") | 1000 / 93000 | | 94 | | 06'53" (+00'49") | 1000 / 94000 | | 95 | | 06'29" (+00'25") | 1000 / 95000 | | 96 | | 06'26" (+00'22") | 1000 / 96000 | | 97 | | 06'52" (+00'48") | 1000 / 97000 | | 98 | | 06'51" (+00'47") | 1000 / 98000 | | 99 | | 06'15" (+00'11") | 1000 / 99000 | | 100 | | 07'08" (+01'04") | 1000 / 100000 | | 101 | | 06'27" (+00'23") | 1000 / 101000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 249.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'19" | 00:12'50" | | 3 | 06'54" | 00:19'44" | | 4 | 06'09" | 00:25'53" | | 5 | 06'28" | 00:32'21" | | 6 | 06'22" | 00:38'43" | | 7 | 07'50" | 00:46'33" | | 8 | 06'15" | 00:52'48" | | 9 | 06'05" | 00:58'53" | | 10 | 06'43" | 01:05'36" | | 11 | 06'07" | 01:11'43" | | 12 | 06'49" | 01:18'32" | | 13 | 06'21" | 01:24'53" | | 14 | 06'12" | 01:31'05" | | 15 | 06'05" | 01:37'10" | | 16 | 06'16" | 01:43'26" | | 17 | 06'11" | 01:49'37" | | 18 | 07'35" | 01:57'12" | | 19 | 06'15" | 02:03'27" | | 20 | 06'57" | 02:10'24" | | 21 | 06'14" | 02:16'38" | | 22 | 06'07" | 02:22'45" | | 23 | 11'30" | 02:34'15" | | 24 | 06'12" | 02:40'27" | | 25 | 06'11" | 02:46'38" | | 26 | 06'51" | 02:53'29" | | 27 | 06'07" | 02:59'36" | | 28 | 06'20" | 03:05'56" | | 29 | 06'10" | 03:12'06" | | 30 | 06'09" | 03:18'15" | | 31 | 07'05" | 03:25'20" | | 32 | 06'17" | 03:31'37" | | 33 | 06'21" | 03:37'58" | | 34 | 06'50" | 03:44'48" | | 35 | 06'05" | 03:50'53" | | 36 | 09'43" | 04:00'36" | | 37 | 06'07" | 04:06'43" | | 38 | 06'14" | 04:12'57" | | 39 | 06'41" | 04:19'38" | | 40 | 06'09" | 04:25'47" | | 41 | 07'09" | 04:32'56" | | 42 | 06'10" | 04:39'06" | | 43 | 06'13" | 04:45'19" | | 44 | 07'16" | 04:52'35" | | 45 | 06'42" | 04:59'17" | | 46 | 06'11" | 05:05'28" | | 47 | 07'14" | 05:12'42" | | 48 | 06'10" | 05:18'52" | | 49 | 06'23" | 05:25'15" | | 50 | 12'40" | 05:37'55" | | 51 | 06'09" | 05:44'04" | | 52 | 07'29" | 05:51'33" | | 53 | 06'08" | 05:57'41" | | 54 | 06'40" | 06:04'21" | | 55 | 05'59" | 06:10'20" | | 56 | 06'20" | 06:16'40" | | 57 | 06'08" | 06:22'48" | | 58 | 07'54" | 06:30'42" | | 59 | 06'15" | 06:36'57" | | 60 | 07'28" | 06:44'25" | | 61 | 06'15" | 06:50'40" | | 62 | 06'05" | 06:56'45" | | 63 | 13'20" | 07:10'05" | | 64 | 06'07" | 07:16'12" | | 65 | 07'23" | 07:23'35" | | 66 | 06'12" | 07:29'47" | | 67 | 06'14" | 07:36'01" | | 68 | 06'52" | 07:42'53" | | 69 | 06'11" | 07:49'04" | | 70 | 06'07" | 07:55'11" | | 71 | 07'43" | 08:02'54" | | 72 | 06'11" | 08:09'05" | | 73 | 06'51" | 08:15'56" | | 74 | 06'29" | 08:22'25" | | 75 | 06'11" | 08:28'36" | | 76 | 13'07" | 08:41'43" | | 77 | 06'25" | 08:48'08" | | 78 | 06'45" | 08:54'53" | | 79 | 07'58" | 09:02'51" | | 80 | 06'52" | 09:09'43" | | 81 | 07'33" | 09:17'16" | | 82 | 06'27" | 09:23'43" | | 83 | 06'23" | 09:30'06" | | 84 | 07'21" | 09:37'27" | | 85 | 06'59" | 09:44'26" | | 86 | 06'51" | 09:51'17" | | 87 | 08'11" | 09:59'28" | | 88 | 06'42" | 10:06'10" | | 89 | 07'21" | 10:13'31" | | 90 | 07'08" | 10:20'39" | | 91 | 06'15" | 10:26'54" | | 92 | 07'12" | 10:34'06" | | 93 | 06'17" | 10:40'23" | | 94 | 06'53" | 10:47'16" | | 95 | 06'29" | 10:53'45" | | 96 | 06'27" | 11:00'12" | | 97 | 06'52" | 11:07'04" | | 98 | 06'52" | 11:13'56" | | 99 | 06'15" | 11:20'11" | | 100 | 07'08" | 11:27'19" | | 101 | 06'28" | 11:33'47" | | 101.9 | 06'04" | 11:39'09" |
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