| 賽前宣言: . 賽後評分: 補給真讚，私補站超多
還有金色三麥的啤酒🍻，
雖然後段路很曬，
但吃吃喝喝很開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'57" | 00:15'01" | | 3 | 06'01" | 00:21'02" | | 4 | 05'43" | 00:26'45" | | 5 | 06'07" | 00:32'52" | | 6 | 05'45" | 00:38'37" | | 7 | 06'29" | 00:45'06" | | 8 | 06'25" | 00:51'31" | | 9 | 06'14" | 00:57'45" | | 10 | 08'18" | 01:06'03" | | 11 | 06'08" | 01:12'11" | | 12 | 07'22" | 01:19'33" | | 13 | 06'39" | 01:26'12" | | 14 | 09'49" | 01:36'01" | | 15 | 08'00" | 01:44'01" | | 16 | 06'47" | 01:50'48" | | 17 | 07'53" | 01:58'41" | | 18 | 09'57" | 02:08'38" | | 19 | 06'43" | 02:15'21" | | 20 | 07'06" | 02:22'27" | | 21 | 06'26" | 02:28'53" | | 22 | 13'40" | 02:42'33" | | 23 | 10'28" | 02:53'01" | | 24 | 11'06" | 03:04'07" | | 25 | 06'51" | 03:10'58" | | 26 | 12'31" | 03:23'29" | | 27 | 12'07" | 03:35'36" | | 28 | 09'40" | 03:45'16" | | 29 | 12'31" | 03:57'47" | | 30 | 09'54" | 04:07'41" | | 31 | 09'23" | 04:17'04" | | 32 | 10'26" | 04:27'30" | | 33 | 06'15" | 04:33'45" | | 34 | 06'36" | 04:40'21" | | 35 | 08'11" | 04:48'32" | | 36 | 06'08" | 04:54'40" | | 37 | 09'10" | 05:03'50" | | 38 | 08'05" | 05:11'55" | | 39 | 06'48" | 05:18'43" | | 40 | 10'23" | 05:29'06" | | 41 | 07'51" | 05:36'57" | | 42 | 09'30" | 05:46'27" | | 42.0 | 17'46" | 05:46'31" |
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