15.2 km | 01:28:21 | 05:48/km日期: 2022-11-20 16:49 - 平均心率: 139 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 05'56" / 05'55" / 06'01" / 06'08" / 06'12" / 06'03" / 06'14" / 06'11" / 06'07" / 06'01" / 08'22" / 04'32" / 04'14" / 04'16" / 04'45" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'42") | 1000 / 1000 |
| 2 | | 05'54" (+01'40") | 1000 / 2000 |
| 3 | | 06'01" (+01'47") | 1000 / 3000 |
| 4 | | 06'07" (+01'53") | 1000 / 4000 |
| 5 | | 06'12" (+01'58") | 1000 / 5000 |
| 6 | | 06'03" (+01'49") | 1000 / 6000 |
| 7 | | 06'13" (+01'59") | 1000 / 7000 |
| 8 | | 06'11" (+01'57") | 1000 / 8000 |
| 9 | | 06'06" (+01'52") | 1000 / 9000 |
| 10 | | 06'01" (+01'47") | 1000 / 10000 |
| 11 | | 08'21" (+04'07") | 1000 / 11000 |
| 12 | | 04'32" (+00'18") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'15" (+00'01") | 1000 / 14000 |
| 15 | | 04'45" (+00'31") | 1000 / 15000 |
| 16 | | 07'02" (+02'48") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'08" | 00:24'00" |
| 5 | 06'12" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 06'14" | 00:42'29" |
| 8 | 06'11" | 00:48'40" |
| 9 | 06'07" | 00:54'47" |
| 10 | 06'01" | 01:00'48" |
| 11 | 08'22" | 01:09'10" |
| 12 | 04'32" | 01:13'42" |
| 13 | 04'14" | 01:17'56" |
| 14 | 04'16" | 01:22'12" |
| 15 | 04'45" | 01:26'57" |
| 15.2 | 07'05" | 01:28'22" |
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