15.2 km | 01:31:53 | 06:02/km日期: 2022-11-20 06:40 - 平均心率: 144 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97%
Pace: 06'18" / 06'01" / 05'58" / 05'56" / 06'02" / 06'02" / 06'01" / 05'58" / 06'06" / 06'06" / 06'01" / 06'02" / 06'04" / 06'00" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'04") | 1000 / 14000 |
| 15 | | 06'07" (+00'12") | 1000 / 15000 |
| 16 | | 06'01" (+00'06") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 05'58" | 00:48'16" |
| 9 | 06'06" | 00:54'22" |
| 10 | 06'06" | 01:00'28" |
| 11 | 06'01" | 01:06'29" |
| 12 | 06'02" | 01:12'31" |
| 13 | 06'04" | 01:18'35" |
| 14 | 06'00" | 01:24'35" |
| 15 | 06'07" | 01:30'42" |
| 15.2 | 06'04" | 01:31'54" |
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