| 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 392.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'44" | 00:09'29" | | 3 | 04'47" | 00:14'16" | | 4 | 04'43" | 00:18'59" | | 5 | 04'49" | 00:23'48" | | 6 | 04'46" | 00:28'34" | | 7 | 04'50" | 00:33'24" | | 8 | 04'47" | 00:38'11" | | 9 | 04'41" | 00:42'52" | | 10 | 04'34" | 00:47'26" | | 11 | 04'39" | 00:52'05" | | 12 | 04'32" | 00:56'37" | | 13 | 04'50" | 01:01'27" | | 14 | 04'46" | 01:06'13" | | 15 | 04'53" | 01:11'06" | | 16 | 04'52" | 01:15'58" | | 17 | 04'53" | 01:20'51" | | 18 | 04'54" | 01:25'45" | | 19 | 04'55" | 01:30'40" | | 20 | 04'53" | 01:35'33" | | 21 | 04'49" | 01:40'22" | | 22 | 05'01" | 01:45'23" | | 23 | 04'50" | 01:50'13" | | 24 | 04'52" | 01:55'05" | | 25 | 05'02" | 02:00'07" | | 26 | 04'55" | 02:05'02" | | 27 | 04'59" | 02:10'01" | | 28 | 05'04" | 02:15'05" | | 29 | 05'16" | 02:20'21" | | 30 | 05'11" | 02:25'32" | | 31 | 05'05" | 02:30'37" | | 32 | 05'07" | 02:35'44" | | 33 | 05'20" | 02:41'04" | | 34 | 05'26" | 02:46'30" | | 35 | 05'30" | 02:52'00" | | 36 | 05'38" | 02:57'38" | | 37 | 06'10" | 03:03'48" | | 38 | 05'48" | 03:09'36" | | 39 | 05'14" | 03:14'50" | | 40 | 05'21" | 03:20'11" | | 41 | 04'57" | 03:25'08" | | 41.9 | 04'52" | 03:29'23" |
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