22.1 km | 02:57:37 | 08:03/km日期: 2022-11-19 05:38 - 總爬升: 433 m - 地點: 北田路 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1191 Cal - 總步數: 28000 - 平均步頻: 157 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 94%
Pace: 08'13" / 07'09" / 06'49" / 11'58" / 07'43" / 09'28" / 08'04" / 09'43" / 09'43" / 08'37" / 08'33" / 09'41" / 07'14" / 07'51" / 08'30" / 08'11" / 06'11" / 07'00" / 08'20" / 05'59" / 05'52" / 05'49" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+02'25") | 1000 / 1000 | 151 / 80 |
| 2 | | 07'09" (+01'22") | 1000 / 2001 | 171 / 81 |
| 3 | | 06'48" (+01'01") | 1002 / 3003 | 175 / 83 |
| 4 | | 12'02" (+06'15") | 1001 / 4005 | 108 / 76 |
| 5 | | 07'43" (+01'56") | 1001 / 5006 | 174 / 74 |
| 6 | | 09'26" (+03'39") | 1000 / 6007 | 145 / 72 |
| 7 | | 08'04" (+02'17") | 1000 / 7008 | 162 / 76 |
| 8 | | 09'46" (+03'59") | 1000 / 8008 | 150 / 68 |
| 9 | | 09'46" (+03'59") | 1000 / 9008 | 147 / 69 |
| 10 | | 08'44" (+02'57") | 1001 / 10009 | 154 / 74 |
| 11 | | 08'22" (+02'35") | 1000 / 11009 | 152 / 78 |
| 12 | | 09'41" (+03'54") | 1000 / 12010 | 143 / 72 |
| 13 | | 07'32" (+01'45") | 1001 / 13011 | 172 / 76 |
| 14 | | 07'30" (+01'43") | 1001 / 14012 | 171 / 77 |
| 15 | | 09'57" (+04'10") | 1000 / 15013 | 142 / 70 |
| 16 | | 07'15" (+01'28") | 1002 / 16015 | 173 / 79 |
| 17 | | 06'11" (+00'24") | 1001 / 17017 | 180 / 89 |
| 18 | | 07'04" (+01'17") | 1002 / 18019 | 169 / 83 |
| 19 | | 08'16" (+02'29") | 1001 / 19021 | 149 / 80 |
| 20 | | 05'56" (+00'09") | 1000 / 20021 | 179 / 93 |
| 21 | | 05'50" (+00'03") | 1000 / 21022 | 181 / 94 |
| 22 | | 05'47" | 1001 / 22023 | 182 / 94 |
| 23 | | 07'08" (+01'21") | 32 / 22056 | 171 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
215.23 km 
ㄚ拖 小白4號 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'09" | 00:15'22" |
| 3 | 06'49" | 00:22'11" |
| 4 | 11'58" | 00:34'09" |
| 5 | 07'43" | 00:41'52" |
| 6 | 09'28" | 00:51'20" |
| 7 | 08'04" | 00:59'24" |
| 8 | 09'43" | 01:09'07" |
| 9 | 09'43" | 01:18'50" |
| 10 | 08'37" | 01:27'27" |
| 11 | 08'33" | 01:36'00" |
| 12 | 09'41" | 01:45'41" |
| 13 | 07'14" | 01:52'55" |
| 14 | 07'51" | 02:00'46" |
| 15 | 08'30" | 02:09'16" |
| 16 | 08'11" | 02:17'27" |
| 17 | 06'11" | 02:23'38" |
| 18 | 07'00" | 02:30'38" |
| 19 | 08'20" | 02:38'58" |
| 20 | 05'59" | 02:44'57" |
| 21 | 05'52" | 02:50'49" |
| 22 | 05'49" | 02:56'38" |
| 22.1 | 17'11" | 02:57'37" |
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