| 一早風塵僕僕趕到岡山，第二次阿公店馬，路線完全不一樣，上次山線，這次海線，除了路面不太平以外，主辦很用心，分二完成這一回！ 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'09" | 00:08'15" | | 3 | 04'08" | 00:12'23" | | 4 | 04'09" | 00:16'32" | | 5 | 04'14" | 00:20'46" | | 6 | 04'16" | 00:25'02" | | 7 | 04'35" | 00:29'37" | | 8 | 04'21" | 00:33'58" | | 9 | 04'00" | 00:37'58" | | 10 | 04'03" | 00:42'01" | | 11 | 04'14" | 00:46'15" | | 12 | 04'17" | 00:50'32" | | 13 | 04'18" | 00:54'50" | | 14 | 04'22" | 00:59'12" | | 15 | 04'26" | 01:03'38" | | 16 | 04'27" | 01:08'05" | | 17 | 04'30" | 01:12'35" | | 18 | 04'35" | 01:17'10" | | 19 | 04'32" | 01:21'42" | | 20 | 04'29" | 01:26'11" | | 21 | 04'32" | 01:30'43" | | 22 | 04'25" | 01:35'08" | | 23 | 04'17" | 01:39'25" | | 24 | 04'35" | 01:44'00" | | 25 | 04'31" | 01:48'31" | | 26 | 04'21" | 01:52'52" | | 27 | 04'29" | 01:57'21" | | 28 | 04'51" | 02:02'12" | | 29 | 04'35" | 02:06'47" | | 30 | 04'42" | 02:11'29" | | 31 | 05'01" | 02:16'30" | | 32 | 04'35" | 02:21'05" | | 33 | 04'52" | 02:25'57" | | 34 | 04'58" | 02:30'55" | | 35 | 04'47" | 02:35'42" | | 36 | 04'59" | 02:40'41" | | 37 | 04'33" | 02:45'14" | | 38 | 04'49" | 02:50'03" | | 39 | 05'03" | 02:55'06" | | 40 | 04'33" | 02:59'39" | | 41 | 04'32" | 03:04'11" | | 41.8 | 04'23" | 03:07'46" |
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恭喜完成了第 100 馬
全馬 | 03:07:46 | 04:26/km | 第100馬
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