76.2 km | 10:37:43 | 08:22/km日期: 2015-10-24 05:02 - 總爬升: 648 m - 卡路里: 5297 Cal - 溫度: 23°C - 濕度: 98%
Pace: 09'00" / 06'59" / 06'15" / 05'59" / 05'46" / 05'54" / 06'08" / 05'43" / 07'40" / 05'41" / 05'45" / 17'03" / 06'01" / 05'47" / 06'14" / 05'54" / 05'43" / 05'28" / 05'50" / 05'41" / 05'38" / 1052'11" / 06'09" / 05'46" / 05'26" / 13'08" / 05'57" / 05'02" / 05'12" / 13'33" / 07'00" / 06'00" / 05'53" / 06'45" / 06'08" / 06'20" / 07'02" / 06'31" / 06'11" / 06'55" / 07'59" / 19'32" / 17'26" / 07'11" / 06'02" / 06'01" / 07'16" / 07'16" / 08'09" / 05'48" / 09'06" / 21'09" / 06'04" / 06'17" / 19'51" / 06'11" / 06'24" / 07'30" / 09'33" / 10'48" / 07'00" / 08'30" / 26'24" / 07'41" / 06'55" / 06'45" / 09'03" / 09'50" / 09'27" / 07'13" / 06'48" / 06'41" / 14'49" / 09'43" / 10'40" / 10'15" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'52") | 1000 / 1000 |
| 2 | | 06'59" (+01'51") | 1000 / 2000 |
| 3 | | 06'14" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'51") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 06'08" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 07'39" (+02'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 17'03" (+11'55") | 1000 / 12000 |
| 13 | | 06'00" (+00'52") | 1000 / 13000 |
| 14 | | 05'47" (+00'39") | 1000 / 14000 |
| 15 | | 06'14" (+01'06") | 1000 / 15000 |
| 16 | | 05'54" (+00'46") | 1000 / 16000 |
| 17 | | 05'42" (+00'34") | 1000 / 17000 |
| 18 | | 05'28" (+00'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'41") | 1000 / 19000 |
| 20 | | 05'40" (+00'32") | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 17'13" (+12'05") | 1000 / 22000 |
| 23 | | 06'09" (+01'01") | 1000 / 23000 |
| 24 | | 05'45" (+00'37") | 1000 / 24000 |
| 25 | | 05'25" (+00'17") | 1000 / 25000 |
| 26 | | 13'07" (+07'59") | 1000 / 26000 |
| 27 | | 05'50" (+00'42") | 1000 / 27000 |
| 28 | | 05'08" | 1000 / 28000 |
| 29 | | 05'12" (+00'04") | 1000 / 29000 |
| 30 | | 13'32" (+08'24") | 1000 / 30000 |
| 31 | | 06'59" (+01'51") | 1000 / 31000 |
| 32 | | 06'00" (+00'52") | 1000 / 32000 |
| 33 | | 05'53" (+00'45") | 1000 / 33000 |
| 34 | | 06'44" (+01'36") | 1000 / 34000 |
| 35 | | 06'07" (+00'59") | 1000 / 35000 |
| 36 | | 06'20" (+01'12") | 1000 / 36000 |
| 37 | | 07'01" (+01'53") | 1000 / 37000 |
| 38 | | 06'31" (+01'23") | 1000 / 38000 |
| 39 | | 06'10" (+01'02") | 1000 / 39000 |
| 40 | | 06'53" (+01'45") | 1000 / 40000 |
| 41 | | 08'01" (+02'53") | 1000 / 41000 |
| 42 | | 19'30" (+14'22") | 1000 / 42000 |
| 43 | | 17'27" (+12'19") | 1000 / 43000 |
| 44 | | 07'10" (+02'02") | 1000 / 44000 |
| 45 | | 06'02" (+00'54") | 1000 / 45000 |
| 46 | | 06'01" (+00'53") | 1000 / 46000 |
| 47 | | 07'15" (+02'07") | 1000 / 47000 |
| 48 | | 07'16" (+02'08") | 1000 / 48000 |
| 49 | | 08'09" (+03'01") | 1000 / 49000 |
| 50 | | 05'47" (+00'39") | 1000 / 50000 |
| 51 | | 09'06" (+03'58") | 1000 / 51000 |
| 52 | | 21'08" (+16'00") | 1000 / 52000 |
| 53 | | 06'03" (+00'55") | 1000 / 53000 |
| 54 | | 06'17" (+01'09") | 1000 / 54000 |
| 55 | | 19'50" (+14'42") | 1000 / 55000 |
| 56 | | 06'11" (+01'03") | 1000 / 56000 |
| 57 | | 06'23" (+01'15") | 1000 / 57000 |
| 58 | | 07'30" (+02'22") | 1000 / 58000 |
| 59 | | 09'32" (+04'24") | 1000 / 59000 |
| 60 | | 10'47" (+05'39") | 1000 / 60000 |
| 61 | | 07'00" (+01'52") | 1000 / 61000 |
| 62 | | 08'30" (+03'22") | 1000 / 62000 |
| 63 | | 26'24" (+21'16") | 1000 / 63000 |
| 64 | | 07'40" (+02'32") | 1000 / 64000 |
| 65 | | 06'47" (+01'39") | 1000 / 65000 |
| 66 | | 06'52" (+01'44") | 1000 / 66000 |
| 67 | | 09'03" (+03'55") | 1000 / 67000 |
| 68 | | 09'50" (+04'42") | 1000 / 68000 |
| 69 | | 09'26" (+04'18") | 1000 / 69000 |
| 70 | | 07'12" (+02'04") | 1000 / 70000 |
| 71 | | 06'49" (+01'41") | 1000 / 71000 |
| 72 | | 06'41" (+01'33") | 1000 / 72000 |
| 73 | | 14'48" (+09'40") | 1000 / 73000 |
| 74 | | 09'43" (+04'35") | 1000 / 74000 |
| 75 | | 10'40" (+05'32") | 1000 / 75000 |
| 76 | | 10'14" (+05'06") | 1000 / 76000 |
| 77 | | 09'45" (+04'37") | 216 / 76216 |
10月累積里程 :
353.98 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'59" | 00:15'59" |
| 3 | 06'15" | 00:22'14" |
| 4 | 05'59" | 00:28'13" |
| 5 | 05'46" | 00:33'59" |
| 6 | 05'54" | 00:39'53" |
| 7 | 06'08" | 00:46'01" |
| 8 | 05'43" | 00:51'44" |
| 9 | 07'40" | 00:59'24" |
| 10 | 05'41" | 01:05'05" |
| 11 | 05'45" | 01:10'50" |
| 12 | 17'03" | 01:27'53" |
| 13 | 06'01" | 01:33'54" |
| 14 | 05'47" | 01:39'41" |
| 15 | 06'14" | 01:45'55" |
| 16 | 05'54" | 01:51'49" |
| 17 | 05'43" | 01:57'32" |
| 18 | 05'28" | 02:03'00" |
| 19 | 05'50" | 02:08'50" |
| 20 | 05'41" | 02:14'31" |
| 21 | 05'38" | 02:20'09" |
| 22 | 1052'11" | 19:52'20" |
| 23 | 06'09" | 19:58'29" |
| 24 | 05'46" | 20:04'15" |
| 25 | 05'26" | 20:09'41" |
| 26 | 13'08" | 20:22'49" |
| 27 | 05'57" | 20:28'46" |
| 28 | 05'02" | 20:33'48" |
| 29 | 05'12" | 20:39'00" |
| 30 | 13'33" | 20:52'33" |
| 31 | 07'00" | 20:59'33" |
| 32 | 06'00" | 21:05'33" |
| 33 | 05'53" | 21:11'26" |
| 34 | 06'45" | 21:18'11" |
| 35 | 06'08" | 21:24'19" |
| 36 | 06'20" | 21:30'39" |
| 37 | 07'02" | 21:37'41" |
| 38 | 06'31" | 21:44'12" |
| 39 | 06'11" | 21:50'23" |
| 40 | 06'55" | 21:57'18" |
| 41 | 07'59" | 22:05'17" |
| 42 | 19'32" | 22:24'49" |
| 43 | 17'26" | 22:42'15" |
| 44 | 07'11" | 22:49'26" |
| 45 | 06'02" | 22:55'28" |
| 46 | 06'01" | 23:01'29" |
| 47 | 07'16" | 23:08'45" |
| 48 | 07'16" | 23:16'01" |
| 49 | 08'09" | 23:24'10" |
| 50 | 05'48" | 23:29'58" |
| 51 | 09'06" | 23:39'04" |
| 52 | 21'09" | 24:00'13" |
| 53 | 06'04" | 24:06'17" |
| 54 | 06'17" | 24:12'34" |
| 55 | 19'51" | 24:32'25" |
| 56 | 06'11" | 24:38'36" |
| 57 | 06'24" | 24:45'00" |
| 58 | 07'30" | 24:52'30" |
| 59 | 09'33" | 25:02'03" |
| 60 | 10'48" | 25:12'51" |
| 61 | 07'00" | 25:19'51" |
| 62 | 08'30" | 25:28'21" |
| 63 | 26'24" | 25:54'45" |
| 64 | 07'41" | 26:02'26" |
| 65 | 06'55" | 26:09'21" |
| 66 | 06'45" | 26:16'06" |
| 67 | 09'03" | 26:25'09" |
| 68 | 09'50" | 26:34'59" |
| 69 | 09'27" | 26:44'26" |
| 70 | 07'13" | 26:51'39" |
| 71 | 06'48" | 26:58'27" |
| 72 | 06'41" | 27:05'08" |
| 73 | 14'49" | 27:19'57" |
| 74 | 09'43" | 27:29'40" |
| 75 | 10'40" | 27:40'20" |
| 76 | 10'15" | 27:50'35" |
| 76.2 | 09'42" | 27:52'41" |
留言 
展開計圈分析
