|  全馬 | 04:18:06 | 06:07/km | 第43馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:18:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+07'12") | 01:03'17" (+06'34") | | 00:28'24" (+00'43") | | 00:27'41" | 00:56'43" | | 00:29'02" (+01'21") | | 00:30'15" (+02'34") | 01:04'18" (+07'35") | | 00:34'03" (+06'22") | | 00:30'44" (+03'03") | 01:01'52" (+05'09") | | 00:31'08" (+03'27") | |
日期: 2022-11-20 06:00 - 平均心率: 151 - 卡路里: 1799 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+02'58") | 1000 / 1000 | | 2 | | 07'36" (+02'16") | 1000 / 2000 | | 3 | | 07'40" (+02'20") | 1000 / 3000 | | 4 | | 05'42" (+00'22") | 1000 / 4000 | | 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 | | 7 | | 06'03" (+00'43") | 1000 / 7000 | | 8 | | 05'28" (+00'08") | 1000 / 8000 | | 9 | | 05'29" (+00'09") | 1000 / 9000 | | 10 | | 05'27" (+00'07") | 1000 / 10000 | | 11 | | 05'20" | 1000 / 11000 | | 12 | | 05'34" (+00'14") | 1000 / 12000 | | 13 | | 05'26" (+00'06") | 1000 / 13000 | | 14 | | 05'54" (+00'34") | 1000 / 14000 | | 15 | | 05'26" (+00'06") | 1000 / 15000 | | 16 | | 05'30" (+00'10") | 1000 / 16000 | | 17 | | 05'23" (+00'03") | 1000 / 17000 | | 18 | | 06'12" (+00'52") | 1000 / 18000 | | 19 | | 06'27" (+01'07") | 1000 / 19000 | | 20 | | 05'27" (+00'07") | 1000 / 20000 | | 21 | | 05'27" (+00'07") | 1000 / 21000 | | 22 | | 07'30" (+02'10") | 1000 / 22000 | | 23 | | 05'32" (+00'12") | 1000 / 23000 | | 24 | | 06'11" (+00'51") | 1000 / 24000 | | 25 | | 05'33" (+00'13") | 1000 / 25000 | | 26 | | 05'32" (+00'12") | 1000 / 26000 | | 27 | | 08'41" (+03'21") | 1000 / 27000 | | 28 | | 07'06" (+01'46") | 1000 / 28000 | | 29 | | 07'06" (+01'46") | 1000 / 29000 | | 30 | | 05'35" (+00'15") | 1000 / 30000 | | 31 | | 05'33" (+00'13") | 1000 / 31000 | | 32 | | 06'43" (+01'23") | 1000 / 32000 | | 33 | | 05'47" (+00'27") | 1000 / 33000 | | 34 | | 06'42" (+01'22") | 1000 / 34000 | | 35 | | 05'57" (+00'37") | 1000 / 35000 | | 36 | | 05'58" (+00'38") | 1000 / 36000 | | 37 | | 06'30" (+01'10") | 1000 / 37000 | | 38 | | 06'29" (+01'09") | 1000 / 38000 | | 39 | | 05'49" (+00'29") | 1000 / 39000 | | 40 | | 06'20" (+01'00") | 1000 / 40000 | | 41 | | 05'42" (+00'22") | 1000 / 41000 | | 42 | | 05'36" (+00'16") | 1000 / 42000 | | 43 | | 04'57" | 125 / 42125 |
賽前宣言: 加油！無傷完賽！ 賽後評分: 主辦單位熱情又用心，讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 425.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 07'36" | 00:15'54" | | 3 | 07'40" | 00:23'34" | | 4 | 05'43" | 00:29'17" | | 5 | 05'36" | 00:34'53" | | 6 | 05'55" | 00:40'48" | | 7 | 06'03" | 00:46'51" | | 8 | 05'29" | 00:52'20" | | 9 | 05'29" | 00:57'49" | | 10 | 05'28" | 01:03'17" | | 11 | 05'20" | 01:08'37" | | 12 | 05'34" | 01:14'11" | | 13 | 05'26" | 01:19'37" | | 14 | 05'55" | 01:25'32" | | 15 | 05'26" | 01:30'58" | | 16 | 05'31" | 01:36'29" | | 17 | 05'23" | 01:41'52" | | 18 | 06'13" | 01:48'05" | | 19 | 06'32" | 01:54'37" | | 20 | 05'23" | 02:00'00" | | 21 | 05'27" | 02:05'27" | | 22 | 07'31" | 02:12'58" | | 23 | 05'32" | 02:18'30" | | 24 | 06'12" | 02:24'42" | | 25 | 05'33" | 02:30'15" | | 26 | 05'33" | 02:35'48" | | 27 | 08'41" | 02:44'29" | | 28 | 07'06" | 02:51'35" | | 29 | 07'07" | 02:58'42" | | 30 | 05'36" | 03:04'18" | | 31 | 05'34" | 03:09'52" | | 32 | 06'44" | 03:16'36" | | 33 | 05'47" | 03:22'23" | | 34 | 06'42" | 03:29'05" | | 35 | 05'57" | 03:35'02" | | 36 | 05'58" | 03:41'00" | | 37 | 06'30" | 03:47'30" | | 38 | 06'30" | 03:54'00" | | 39 | 05'50" | 03:59'50" | | 40 | 06'20" | 04:06'10" | | 41 | 05'43" | 04:11'53" | | 42 | 05'36" | 04:17'29" | | 42.1 | 04'55" | 04:18'06" |
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