17.2 km | 01:35:38 | 05:34/km日期: 2022-11-17 18:43 - 平均心率: 140 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'06" / 06'10" / 06'00" / 06'05" / 06'07" / 06'14" / 06'05" / 06'05" / 06'09" / 06'04" / 10'46" / 03'35" / 03'37" / 03'13" / 03'33" / 03'29" / 04'20" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'55") | 1000 / 1000 |
| 2 | | 06'09" (+02'57") | 1000 / 2000 |
| 3 | | 06'00" (+02'48") | 1000 / 3000 |
| 4 | | 06'05" (+02'53") | 1000 / 4000 |
| 5 | | 06'06" (+02'54") | 1000 / 5000 |
| 6 | | 06'14" (+03'02") | 1000 / 6000 |
| 7 | | 06'05" (+02'53") | 1000 / 7000 |
| 8 | | 06'05" (+02'53") | 1000 / 8000 |
| 9 | | 06'08" (+02'56") | 1000 / 9000 |
| 10 | | 06'04" (+02'52") | 1000 / 10000 |
| 11 | | 10'46" (+07'34") | 1000 / 11000 |
| 12 | | 03'34" (+00'22") | 1000 / 12000 |
| 13 | | 03'37" (+00'25") | 1000 / 13000 |
| 14 | | 03'12" | 1000 / 14000 |
| 15 | | 03'32" (+00'20") | 1000 / 15000 |
| 16 | | 03'28" (+00'16") | 1000 / 16000 |
| 17 | | 04'20" (+01'08") | 1000 / 17000 |
| 18 | | 11'45" (+08'33") | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 06'07" | 00:30'28" |
| 6 | 06'14" | 00:36'42" |
| 7 | 06'05" | 00:42'47" |
| 8 | 06'05" | 00:48'52" |
| 9 | 06'09" | 00:55'01" |
| 10 | 06'04" | 01:01'05" |
| 11 | 10'46" | 01:11'51" |
| 12 | 03'35" | 01:15'26" |
| 13 | 03'37" | 01:19'03" |
| 14 | 03'13" | 01:22'16" |
| 15 | 03'33" | 01:25'49" |
| 16 | 03'29" | 01:29'18" |
| 17 | 04'20" | 01:33'38" |
| 17.2 | 11'45" | 01:35'38" |
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