7.0 km | 00:48:58 | 06:59/km日期: 2022-11-19 06:01 - 平均心率: 130 - 卡路里: 421 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96%
Pace: 07'01" / 06'57" / 07'00" / 06'59" / 07'01" / 06'58" / 07'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'07") | 500 / 500 |
| 2 | | 07'00" (+00'07") | 500 / 1000 |
| 3 | | 06'55" (+00'02") | 500 / 1500 |
| 4 | | 06'59" (+00'06") | 500 / 2000 |
| 5 | | 06'59" (+00'06") | 500 / 2500 |
| 6 | | 06'59" (+00'06") | 500 / 3000 |
| 7 | | 06'53" | 500 / 3500 |
| 8 | | 07'04" (+00'11") | 500 / 4000 |
| 9 | | 06'58" (+00'05") | 500 / 4500 |
| 10 | | 07'04" (+00'11") | 500 / 5000 |
| 11 | | 06'56" (+00'03") | 500 / 5500 |
| 12 | | 06'58" (+00'05") | 500 / 6000 |
| 13 | | 06'58" (+00'05") | 500 / 6500 |
| 14 | | 07'05" (+00'12") | 500 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.89 km 
NIKE ZOOMX STREAKFLY 累積 :
35.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 06'59" | 00:27'57" |
| 5 | 07'01" | 00:34'58" |
| 6 | 06'58" | 00:41'56" |
| 7 | 07'01" | 00:48'57" |
| 7.0 | 09'09" | 00:48'59" |
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