9.0 km | 01:04:16 | 07:08/km日期: 2022-10-23 06:34 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 164
Pace: 06'43" / 06'35" / 06'36" / 07'11" / 09'37" / 06'51" / 06'44" / 06'53" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'07") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'36" (+00'01") | 1000 / 3000 |
| 4 | | 07'05" (+00'30") | 1000 / 4000 |
| 5 | | 09'37" (+03'02") | 1000 / 5000 |
| 6 | | 06'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 07'10" (+00'35") | 1000 / 9000 |
| 10 | | 07'39" (+01'04") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 9.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'36" | 00:19'54" |
| 4 | 07'11" | 00:27'05" |
| 5 | 09'37" | 00:36'42" |
| 6 | 06'51" | 00:43'33" |
| 7 | 06'44" | 00:50'17" |
| 8 | 06'53" | 00:57'10" |
| 9 | 07'10" | 01:04'20" |
| 9.0 | 06'23" | 01:04'21" |
展開計圈分析
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